Utforsk disse og flere idéer!

Low Back Pain Exercises -- Does your back feel sore from a long day of work? Or from sitting and facing the computer? Here's a simple exercise list that can ease the pain away SHARE this to others too

Low Back Pain Exercises -- Does your back feel sore from a long day of work? Or from sitting and facing the computer? Here's a simple exercise list that can ease the pain away SHARE this to others too

The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have hand weights you can use water bottles or soup cans. Do 8-10 reps in 3 sets.

The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have hand weights you can use water bottles or soup cans. Do 8-10 reps in 3 sets.

c5cca992d6e3f2359acda4e645492147.jpg 604×4,319 pixels

How to Foam Roll Like a Pro

c5cca992d6e3f2359acda4e645492147.jpg 604×4,319 pixels

The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.   #lowbackpain #backpain #backstretch

The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. #lowbackpain #backpain #backstretch

I have used most of these and I love them

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

I have used most of these and I love them

5 core exercises everyone should be doing! | From the physical therapist at Tone-and-Tighten.com

5 core exercises everyone should be doing! | From the physical therapist at Tone-and-Tighten.com

Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!

For neck and shoulder pain treatment, in addition to correcting any postural problems and reviewing neck exercises...this is a demonstration of stretches to mobilize the middle and lower part of the trapezius, especially for inactive people or if you sit at a computer all day.

For neck and shoulder pain treatment, in addition to correcting any postural problems and reviewing neck exercises...this is a demonstration of stretches to mobilize the middle and lower part of the trapezius, especially for inactive people or if you sit at a computer all day.

#‎Exercise‬ ‪#‎BackPain‬ ‪#‎Sciatica‬ More effective exercises to get rid of back pain. Find out more at http://www.symptomssciatica.com/exercises-sciatica/

#‎Exercise‬ ‪#‎BackPain‬ ‪#‎Sciatica‬ More effective exercises to get rid of back pain. Find out more at http://www.symptomssciatica.com/exercises-sciatica/

Core strengthening exercises to prevent low back pain - Dr. Axe  http://www.draxe.com #health #holistic #natural

Ingredient in Pineapple Could Help Reverse Lower Back Pain, Other Foods Actually Trigger It

Core strengthening exercises to prevent low back pain - Dr. Axe http://www.draxe.com #health #holistic #natural

Pinterest
Søk