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Posición de las manos

Ergonomics for knitters (wrist, forearm, tendon stretching) Source: Knitting Daily

de Quervain's Disease...aka tendonitis of the thumb from overuse, knitting, etc.  (Important information for every knitter/crafter).

What Is de Quervain's Disease?

Symptoms & Treatment of de Quervain's Disease : aka tendonitis of the thumb from overuse, knitting, etc. important information for every knitter / crafter!

Exercises for knitters

Hand exercises for knitters

Again and again, studies have proved that knitting reduces blood pressure, decreases heart rate, and has innumerable benefits for mental health as a whole. Knitting spurs a relaxation response by the body, which can help deter illness. Curious? Click here to read more about how knitting is good for your mental health.

10 Things you didn't know about knitting

Again and again, studies have proved that knitting reduces blood pressure, decreases heart rate, and has innumerable benefits for mental health as a whole. Knitting spurs a relaxation response by the body, which can help deter illness.

A frequent problem with crocheters:De Quervain's Tendinitis (De Quervain's Tendinosis)-OrthoInfo - AAOS. Must not crochet for extended periods of time without frequent breaks and hand exercises. Here's a link for 5 excellent hand exercises: http://knitfreedom.com/being-a-knitter/top-5-stretches-for-knitting-pain-relief

What is it De Quervain’s tenosynovitis is a painful inflammation of the tenosynovium in the wrist, which will affect the two tendons that m.

Adding a ball of yarn

How to Add a new ball of yarn when knitting

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What are stitch markers for anyway, seriously. I have been a knitter for years and never touched a stitch marker in my life, and my knits still come out fine.

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