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Superman exercise. Main muscles worked: Erector Spinae, Gluteus Maximus, and Hamstrings. See website for details on how to perform this exercise safely.

Main muscles worked: Erector Spinae, Gluteus Maximus, and Hamstrings. See website for details on how to perform this exercise safely.

SLIDE 3 OF 5 Superman (works back and abs)  Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

How to Get Kate Upton's Abs Without Doing Crunches

Superman (works back and abs) Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

Train Like a Superhero | Neila Rey ~ Superman workout

Train Like A Superhero (Literally)

Geeky workouts to start your 2015 off right (and to help you become a superhero). Source, full instructions, and more workouts here.

10 Exercises for sexy sculpted arms and shoulders! It's tank top season! Perfect workout and exercises for summer!

10 Exercises for sexy sculpted arms and shoulders! Its tank top season! Perfect workout and exercises for summer!

The splits are an impressive show of flexibility and one of the best stretches you can do to alleviate tightness in your hips and legs. Practice these six stretches, and you'll soon be on your way. Get all exercises here: http://paleo.co/SplitsHowTo

How to Do The Splits: 6 Easy Steps to Achieving This Flexible Move

The splits are an impressive show of flexibility and one of the best stretches you can do to alleviate tightness in your hips and legs. Practice these six stretches, and you'll soon be on your way.

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/:

Bodyweight At Home Core Warm Up Routine

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