When it's time to snack, swap salty crackers for these refreshing cucumber cups. Calories: 88 for five cups Fiber: grams Protein: grams Image Source: POPSUGAR Photography / Lizzie Fuhr
Snack Smarter: Low-Cal Cucumber Cups With Spicy Tapenade - capers and bell peppers should keep it tasty even w/o the jalapenos
For something cool, light, and refreshing, try these cucumber cups with spicy tapenade. If tapenade isn't you're thing, serve these low-carb cucumber cups alongside your favorite dip. Carbs per serving: 11 grams Source: Lizzie Fuhr
Calorie-conscious dieters at your event will rejoice: five of these cucumber cups with spicy tapenade weigh in at less than 90 calories per serving.
Cucumber Cups With Tapenade Recipe: 2 English cucumbers, 1/4 cup capers, rinsed, 1 1/4 c Kalamata olives, pitted, rinsed, 3 tbs finely diced red onion, 2 cloves garlic, finely minced, 1/2 small red jalapeño, or red serrano, seeded and minced, 1 tbs lemon zest, 1 tbs finely chopped oregano, 1 1/2 tbs finely chopped tarragon, 1 tbs olive oil
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