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Cucumber Cups With Tapenade Recipe: 2 English cucumbers, 1/4 cup capers, rinsed, 1 1/4 c Kalamata olives, pitted, rinsed, 3 tbs finely diced red onion, 2 cloves garlic, finely minced, 1/2 small red jalapeño, or red serrano, seeded and minced, 1 tbs lemon zest, 1 tbs finely chopped oregano, 1 1/2 tbs finely chopped tarragon, 1 tbs olive oil
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When it's time to snack, swap salty crackers for these refreshing cucumber cups. Calories: 88 for five cups Fiber: grams Protein: grams Image Source: POPSUGAR Photography / Lizzie Fuhr

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Cucumber Cups With Tapenade Recipe: 2 English cucumbers, 1/4 cup capers, rinsed, 1 1/4 c Kalamata olives, pitted, rinsed, 3 tbs finely diced red onion, 2 cloves garlic, finely minced, 1/2 small red jalapeño, or red serrano, seeded and minced, 1 tbs lemon zest, 1 tbs finely chopped oregano, 1 1/2 tbs finely chopped tarragon, 1 tbs olive oil

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Cucumber Cups With Tapenade Recipe: 2 English cucumbers,  1/4 cup capers, rinsed,  1 1/4 c Kalamata olives, pitted, rinsed,  3 tbs finely diced red onion,  2 cloves garlic, finely minced,  1/2 small red jalapeño, or red serrano, seeded and minced,  1 tbs lemon zest,  1 tbs finely chopped oregano,  1 1/2 tbs finely chopped tarragon,  1 tbs olive oil

POPSUGAR Fitness

Cucumber Cups With Tapenade


Ingredients
Vegan, Gluten free, Paleo
Produce
  • 2 English cucumbers
  • 2 cloves Garlic
  • 1/2 Jalapeno, small red
  • 1 tbsp Lemon, zest
  • 1 tbsp Oregano
  • 3 tbsp Red onion
  • 1 1/2 tbsp Tarragon
Condiments
  • 1/4 cup Capers
  • 1 1/4 cups Kalamata olives, pitted
Oils & Vinegars
  • 1 tbsp Olive oil

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