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runningessentials

runningessentials

For Our Sheroes: #WomensLives Matter | Mirth And Motivation I write for those women who do not speak, for those who do not have a voice because they were so terrified ...  #women #equality #gender #relationships #poetry

For Our Sheroes: #WomensLives Matter | Mirth And Motivation I write for those women who do not speak, for those who do not have a voice because they were so terrified ... #women #equality #gender #relationships #poetry

How To Care For Your Skin in Summer | Fitness Fashionista | Bloglovin'

How To Care For Your Skin in Summer (Fitness Fashionista)

How To Care For Your Skin in Summer | Fitness Fashionista | Bloglovin'

portada post week 1

#omtsfitnessprogram WEEK 1

portada post week 1

15 Delcious Ways to Eat Avocados, plus nutritional facts, preparation and storage tips! http://www.bitesforbabies.com/blog/15-delicious-ways-to-eat-avocados/

15 Delicious Ways to Eat Avocados

15 Delcious Ways to Eat Avocados, plus nutritional facts, preparation and storage tips! http://www.bitesforbabies.com/blog/15-delicious-ways-to-eat-avocados/

Lunge Kick  WORKS: BUTT, LEGS, AND CORE    Stand holding a dumbbell in your left hand, then lunge back with left leg until right thigh is parallel to the ground [A].    Rise up as you kick left leg out to hip height in front of you [B]. Step back to starting position. Do 15 reps, then switch sides to complete set. Do 2 sets.

Lunge Kick WORKS: BUTT, LEGS, AND CORE Stand holding a dumbbell in your left hand, then lunge back with left leg until right thigh is parallel to the ground [A]. Rise up as you kick left leg out to hip height in front of you [B]. Step back to starting position. Do 15 reps, then switch sides to complete set. Do 2 sets.

25 fat loss hacks to help you lose weight without setting foot in a gym or exercising that really work! http://upcominghealth.com/lose-weight-without-exercise

The Lazy Girl’s Guide to Shedding Fat Without Exercise

25 fat loss hacks to help you lose weight without setting foot in a gym or exercising that really work! http://upcominghealth.com/lose-weight-without-exercise

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!!

8 Stretches Your Tight Hips Are Begging For

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!!

Maintaining a life balance as a mompreneur

Maintaining a life balance as a mompreneur

Streaming Workouts at Home with Beachbody on Demand

Streaming Workouts at Home with Beachbody on Demand

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