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What Your Fingernails Say About Your Health

What Your Fingernails Say About Your Health

Probiotics help balance the good and bad bacteria in your gut, boosting immunity, improving digestion and aiding in weight loss. Find out what probiotics are best for you here, plus get a 7-day free sample of RenewLifeProbiotics. #ad

Probiotics help balance the good and bad bacteria in your gut, boosting immunity, improving digestion and aiding in weight loss. Find out what probiotics are best for you here, plus get a 7-day free sample of RenewLifeProbiotics. #ad

Health | If Your Pee Could Talk, This is What It Would Tell You ............ Your urine is the window to your health, and can divulge important details about your body’s status if you would pay attention to the color. This is because all the stuff that’s happening within your body eventually makes its way out through your urine.

Health | If Your Pee Could Talk, This is What It Would Tell You ............ Your urine is the window to your health, and can divulge important details about your body’s status if you would pay attention to the color. This is because all the stuff that’s happening within your body eventually makes its way out through your urine.

muscles-of-the-arm-diagram-

muscles-of-the-arm-diagram-

Trigger Points II, yep we like trigger points so well at F.I.R.S.T. we have both posters to help educate our clients!

Trigger Points II, yep we like trigger points so well at F.I.R.S.T. we have both posters to help educate our clients!

50 Portrait Photography Ideas | Infographic

50 Portrait Photography Ideas

50 Portrait Photography Ideas | Infographic

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

30 uses for coconut oil that don't involve cooking! Did you know that coconut oil is also great for cleaning?! Or that it’s a fantastic beauty product?

Sweet and Spicy Bacon Wrapped Chicken Tenders

30 uses for coconut oil that don't involve cooking! Did you know that coconut oil is also great for cleaning?! Or that it’s a fantastic beauty product?

This nutritive serum makes my legs look A-mazing! I'm very pale and this is like adding a nice natural glow. One or two sprays are enough to cover my legs and it really smoothes and makes my skin soft. My legs look silky and tan in a healthy way and all ingredients are natural-organic without any nasty chemicals. My skin absorbs just enough serum and it’s not greasy. It smells delicious and makes me feel great. It just couldn’t be better.

Body Nutritive Serum

This nutritive serum makes my legs look A-mazing! I'm very pale and this is like adding a nice natural glow. One or two sprays are enough to cover my legs and it really smoothes and makes my skin soft. My legs look silky and tan in a healthy way and all ingredients are natural-organic without any nasty chemicals. My skin absorbs just enough serum and it’s not greasy. It smells delicious and makes me feel great. It just couldn’t be better.

Asanas                                                                                                                                                      Más

Different types of yoga and their benefits

Asanas Más

PERFORM DAILY TO:  • Boost Your Immune System  • Stimulate All Of Your Energies  • Increase Strength & Vitality  • Ground Your Energies  Here is my adaptation of “The Three Thumps,” part of Donna Eden’s Five-Minute Daily Routine in her book, “Energy Medicine.” This quick exercise is beneficial to all of us.

PERFORM DAILY TO: • Boost Your Immune System • Stimulate All Of Your Energies • Increase Strength & Vitality • Ground Your Energies Here is my adaptation of “The Three Thumps,” part of Donna Eden’s Five-Minute Daily Routine in her book, “Energy Medicine.” This quick exercise is beneficial to all of us.

Finkelstein test - Abductor pollicis longus and extensor pollicis brevis

Finkelstein test - Abductor pollicis longus and extensor pollicis brevis

What Healthy Eating Can Do For You. #holistic  #Vitamins

What Healthy Eating Can Do For You

What Healthy Eating Can Do For You. #holistic #Vitamins

If you’ve never had a massage you probably have some questions: Should I eat, drink, or stretch before the massage? What about after the massage? What should I wear? Can I leave any clothes on? The graphic below should put your mind at ease if you’re a little anxious – it illustrates what to expect during your massage therapy session and explains how to prepare for your massage.......kur spa

If you’ve never had a massage you probably have some questions: Should I eat, drink, or stretch before the massage? What about after the massage? What should I wear? Can I leave any clothes on? The graphic below should put your mind at ease if you’re a little anxious – it illustrates what to expect during your massage therapy session and explains how to prepare for your massage.......kur spa