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CrossFit home WOD

CrossFit home WOD

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Do These 6 Bedtime Hacks To Lose Weight Fast

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

Spell Your Name & Do The Workout

Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com

What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

WHAT TO EAT PRE AND POST WORKOUT

What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/

at-home_chipper

Week 2 Challenge: Log Four Workouts

at-home_chipper

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

CrossFit home WOD

CrossFit home WOD

CrossFit home WOD

CrossFit home WOD

For the month of April, I’ve decided I’m going to make an effort to work out twice a day, a couple times a week. That means, I need to get my butt out of bed early to get it done before work, becau…

For the month of April, I’ve decided I’m going to make an effort to work out twice a day, a couple times a week. That means, I need to get my butt out of bed early to get it done before work, becau…

CrossFit home WOD

CrossFit home WOD

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