Armed and Ready: Lie face-up on floor with only head under bench and body perpendicular to it; place palms on seat with elbows bent 90 degrees. Press hands into bench, lifting upper body off floor (as shown). Release to start for 1 rep. Do 15 reps.
Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout
Cardio Workout: Half-Hour Elliptical PERFECT for hotel room gyms! I upped the incline to 6 (except on backwards) and did an increase in resistance by 2 units (IE where it's I did 6 resistance) and burned 360 cal.
6 Food Swaps For a Flatter Belly in 4 Days! (I didn't know whether to put this into the fitness section or the food section, so I decided to put it into the food section since it is sort of a diet type thing, although there are no recipes; just tips.
This ball is great for lower back pain .use it to help seperate the vertebrae by sitting on it and rolling so that it can stretch your back. Be sure you are near the sofa (footstool, etc so you have something to hold on to)
Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its sculpting! Many more great workouts on this site!