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"natural" post on adding health into your diet with chia seed, wheatgrass, and more.  guide to the health benefits of easy-to-add ingredients.

"natural" post on adding health into your diet with chia seed, wheatgrass, and more. guide to the health benefits of easy-to-add ingredients.

Infographic-Benefits-of-Himalayan-Salt. Find out more...

Your New Best Friend in the Kitchen, Himalayan Rock Salt (Infographic

Infographic-Benefits-of-Himalayan-Salt. Find out more...

protein bars-lower cal, sugar, higher fiber, protein! Cheaper too. look easy to make :).

Protein Bars – No-Bake and Baked versions

protein bars-lower cal, sugar, higher fiber, protein! Cheaper too. look easy to make :).

5 ingredient protein ball recipe that takes under 30 minutes! healthy snack, protein recipe

Chocolate Chip Peanut Butter Protein Balls

5 ingredient protein ball recipe that takes under 30 minutes! healthy snack, protein recipe

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more dark patches it has the higher will be its immunity enhancement quality . . . the anti-cancer quality. Yellow skin banana with dark spots is 8x more effective in enhancing the property of white blood cells than green skins. 1-2 banana/s a day increases immunity. Shared by NancyJo Andrews.

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more dark patches it has the higher will be its immunity enhancement quality . . . the anti-cancer quality. Yellow skin banana with dark spots is 8x more effective in enhancing the property of white blood cells than green skins. 1-2 banana/s a day increases immunity. Shared by NancyJo Andrews.

Cucumber

Cucumber

Watermelon, oh watermelon, your health benefits are endless and you taste fabulous in recipes like these!

The Health Benefits of Watermelon and Three Watermelon Recipes

Watermelon, oh watermelon, your health benefits are endless and you taste fabulous in recipes like these!

Benefits of Triphala Churna | HRFnd

Benefits of Triphala Churna | HRFnd

Chia Gel - can be egg or butter substitute in cakes or cookies, one Tbsp of gel replaces one egg. Replace half the butter with an equal portion of gel.  Prepared chia gel will keep for up to 2 weeks. To make an egg substitute I use 3 teaspoons of chia seeds to one third of a cup of water to replace one egg. (http://www.chiaseedrecipes.com/chia-gel.php)

Chia Gel - can be egg or butter substitute in cakes or cookies, one Tbsp of gel replaces one egg. Replace half the butter with an equal portion of gel. Prepared chia gel will keep for up to 2 weeks. To make an egg substitute I use 3 teaspoons of chia seeds to one third of a cup of water to replace one egg. (http://www.chiaseedrecipes.com/chia-gel.php)

6 Metabolism Death Foods - JUICE included! These foods will reverse any cleanse, detox or fitness efforts! http://www.draxe.com #metabolism #burnfat #weightloss

Stop Damaging Your Metabolism with These 6 Foods

6 Metabolism Death Foods - JUICE included! These foods will reverse any cleanse, detox or fitness efforts! http://www.draxe.com #metabolism #burnfat #weightloss

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