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5 Ways to Make Running Feel Easier. For such a short article, there were some fresh tips on beginners running.

These 5 Tips Will Make Running Feel Easier, We Promise

5 Ways to Make Running Feel Easier. For such a short article, there were some fresh tips on beginners running.

Crunch-less ab exercises

10 Crunch-Free Moves for Killer Abs

Crunch-less ab exercises

I am a Criminal Justice major who has dreams of going federal. I need to get fit to make that...

I am a Criminal Justice major who has dreams of going federal. I need to get fit to make that...

5-Minute Ab Workout: The Seated Trunk Twist.  Sit on ground w legs extended and lean forward. Keep elbows relaxed, lift hands so they are even w bottom of rib cage. Pull navel to spine, twist slowly to the right touching the floor by hip. Inhale through center and rotate to the left. This completes one rep. Repeat for one minute. #SelfMagazine

Feel Your Tummy Tightening (and Definitely Burning) With This 5-Minute Routine

5-Minute Ab Workout: The Seated Trunk Twist. Sit on ground w legs extended and lean forward. Keep elbows relaxed, lift hands so they are even w bottom of rib cage. Pull navel to spine, twist slowly to the right touching the floor by hip. Inhale through center and rotate to the left. This completes one rep. Repeat for one minute. #SelfMagazine

25-minute yoga for runners instructional video | Runner's World GREAT POST RUN

25-minute yoga for runners instructional video | Runner's World GREAT POST RUN

Running a marathon? A balance diet is essential. Infographic from Cleveland Clinic

Fueling Food for A Marathon Run (Infographic)

Running a marathon? A balance diet is essential. Infographic from Cleveland Clinic

Stand tall with feet hip-width apart, knees slightly bent, arms by sides. Exhale as you bend forward from hips, lowering head toward floor, while keeping head, neck and shoulders relaxed. Wrap arms around backs of legs and hold anywhere from 45 seconds to two minutes. Bend knees and roll up slowly to release. Tip: If you're not comfortable reaching that far, bend knees more and/or place hands on elevated surface, like yoga blocks. Stretches neck, back, glutes, hamstrings, calves

Stand tall with feet hip-width apart, knees slightly bent, arms by sides. Exhale as you bend forward from hips, lowering head toward floor, while keeping head, neck and shoulders relaxed. Wrap arms around backs of legs and hold anywhere from 45 seconds to two minutes. Bend knees and roll up slowly to release. Tip: If you're not comfortable reaching that far, bend knees more and/or place hands on elevated surface, like yoga blocks. Stretches neck, back, glutes, hamstrings, calves

Jillian Michaels 16 min workout. No equipment needed. For when you don't have a lot of time but still want to work out.

I Tried It! The Jump Start Diet 16-Minute Full-Body Workout

Jillian Michaels 16 min workout. No equipment needed. For when you don't have a lot of time but still want to work out.

Sometimes you do have to think about breathing.

If You Want to Run Longer, This Is a Must

Sometimes you do have to think about breathing.

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