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I fall, I rise, I make mistakes, I live, I learn, I've been hurt but I'm alive. I'm human, I'm not perfect but I'm thankful.

I fall, I rise, I make mistakes, I live, I learn, I've been hurt but I'm alive. I'm human, I'm not perfect but I'm thankful.

"Seriously...try it.  1. Gratitude is one of the key ingredients to living a positive life. No matter what's going on in your life, there is always something for which you can be thankful. Find it. Acknowledge it. Start your day on the high note and let it lead you further.  2. What's your focus for the day? How can you be the best version of yourself? What's one thing you can do to be a better partner...friend...parent? Challenge yourself for the day.  3. Remember to breathe. S

"Seriously...try it. 1. Gratitude is one of the key ingredients to living a positive life. No matter what's going on in your life, there is always something for which you can be thankful. Find it. Acknowledge it. Start your day on the high note and let it lead you further. 2. What's your focus for the day? How can you be the best version of yourself? What's one thing you can do to be a better partner...friend...parent? Challenge yourself for the day. 3. Remember to breathe. S

Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]

Mind Body Spirit! This is not the first time that you have heard these three words together, but what does it mean? Well in a nut shell as much as we compartmentalize our world, these three elements are deeply intertwined together. For the sake of understanding we break them down[Read more]

Prayer for healing a broken relationship

Prayer for healing a broken relationship

The concept of the "Inner Child" & positive self talk - taking to yourself as you would a child, with kind gentle & supportive words.

The concept of the "Inner Child" & positive self talk - taking to yourself as you would a child, with kind gentle & supportive words.

This is what I aspire to be like. I need to read these EVERY.SINGLE.DAY.

24 Reasons You Should Date A Yoga Girl

This is what I aspire to be like. I need to read these EVERY.SINGLE.DAY.

Begin each day with optimism and end each day with forgiveness. Happiness in your life begins and ends within your heart.

Begin each day with optimism and end each day with forgiveness. Happiness in your life begins and ends within your heart.

Prayer for clarity

Prayer for clarity

positive images before bedtime | Bedtime Affirmations that Promise Sound Sleep

positive images before bedtime | Bedtime Affirmations that Promise Sound Sleep

In the Tibetan Buddhist tradition a mandala is a visual representation of the universe, believed to aid focus in meditation and promote a feeling of balance.  The word mandala is taken from the Sanskrit word for circle. Explore this art form by engaging in the creative process of making mandalas with your child from found items from nature. … Continue reading Creating Nature Mandalas With Children Step by Step

Creating Nature Mandalas With Children Step by Step

In the Tibetan Buddhist tradition a mandala is a visual representation of the universe, believed to aid focus in meditation and promote a feeling of balance. The word mandala is taken from the Sanskrit word for circle. Explore this art form by engaging in the creative process of making mandalas with your child from found items from nature. … Continue reading Creating Nature Mandalas With Children Step by Step

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