Explore Olive Oils, Carrots, and more!

#VEGGIES!!! #BrusselSprouts #heirloom #carrots #sweetpotatoes - roasted in #olive oil salt pepper - 425 degrees - 40 minutes.

#VEGGIES!!! #BrusselSprouts #heirloom #carrots #sweetpotatoes - roasted in #olive oil salt pepper - 425 degrees - 40 minutes.

#Cooking with #Pandora tonight! #Broccoli #SweetPotatoes baby #RedPotatoes drizzled with #oliveOil salt & pepper roasted 40 minutes at 425 degrees. Yummy #veggies!

with tonight! baby drizzled with salt & pepper roasted 40 minutes at 425 degrees.

Side #Planks for #breakfast! @umphreysmcgee #fuckingsocks. @22kill_actual ring. @reebok #nanos. #BobHarper - #EatYourFuckingVegetables tshirt. @nike shorts. #CoachKimmie #CulverCity #PersonalTrainer #Self #Workout #GarageGym #NoExcuses #catchalift

Side #Planks for #breakfast! @umphreysmcgee #fuckingsocks. @22kill_actual ring. @reebok #nanos. #BobHarper - #EatYourFuckingVegetables tshirt. @nike shorts. #CoachKimmie #CulverCity #PersonalTrainer #Self #Workout #GarageGym #NoExcuses #catchalift

Wed like to welcome #PersonalTrainer Nicholls Melancon to our #KinesisKrew! Look for his availability on the schedule coming soon.... "Nicholls Melancon is an ACE certified personal trainer who has helped a large variety of clients reach their goals.  Growing up in the mountains of New Mexico he always had a love of fitness and the outdoors and its his pleasure spreading that love to his clients!  From Bikini Fitness competitions to hiking Machu Picchu he always designs specific programs…

Wed like to welcome #PersonalTrainer Nicholls Melancon to our #KinesisKrew! Look for his availability on the schedule coming soon.... "Nicholls Melancon is an ACE certified personal trainer who has helped a large variety of clients reach their goals. Growing up in the mountains of New Mexico he always had a love of fitness and the outdoors and its his pleasure spreading that love to his clients! From Bikini Fitness competitions to hiking Machu Picchu he always designs specific programs…

So very #proud of this client!!! When she first came to us (6-7 months ago??) she couldn't even get close to #plank position! Her arms just couldn't take any #weight! 5 #pound #dumbbells were too heavy to hold. #Squats actually SCARED her. And #pilates was only something other people did. Now she does #Stott #Reformer Pilates once a week still plays tons of #tennis and walks her #dogs and has a home #exercise #strength plan including Squats with 5lb dumbbell #curl to #overheadPress #banded…

So very #proud of this client!!! When she first came to us (6-7 months ago??) she couldn't even get close to #plank position! Her arms just couldn't take any #weight! 5 #pound #dumbbells were too heavy to hold. #Squats actually SCARED her. And #pilates was only something other people did. Now she does #Stott #Reformer Pilates once a week still plays tons of #tennis and walks her #dogs and has a home #exercise #strength plan including Squats with 5lb dumbbell #curl to #overheadPress #banded…

@luisavitor teaching the 9am Intermediate / Advanced group today. They're finishing up the workout with the multidirectional spine & hip move - Mermaid. . . . #Stott #pilates #Reformer #v2max #formfirst #notmegaformer #spinaltwist #lateral #trunk #mobility #culvercity #wellness #fitness #alignment #corestrength

@luisavitor teaching the 9am Intermediate / Advanced group today. They're finishing up the workout with the multidirectional spine & hip move - Mermaid. . . . #Stott #pilates #Reformer #v2max #formfirst #notmegaformer #spinaltwist #lateral #trunk #mobility #culvercity #wellness #fitness #alignment #corestrength

My attempt at an #artsy #Pilates class shot today! Instructor Nicole and asking these clients through a tough #intermediate / #advanced #workout today!! #Abs for days.... #Core #Coordination #Stability #Precision & #Focus!

My attempt at an class shot today! Instructor Nicole and asking these clients through a tough / today! for days.

#Repost @drcourtconley (@get_repost)  More child development. @hrsports here you go. 'TV' position. Perpetuates or produces excessive external tibial torsion (knee straight toes out) and valgus (pronated collapsed) heels. . These torsional deformities are commonly developmental and can result from little baby being in faulty intrauterine positions during final months pregnancy.  So.... not much we can do about that. BUT....what we can do is recognize the torsion (or go to someone who can)…

#Repost @drcourtconley (@get_repost) More child development. @hrsports here you go. 'TV' position. Perpetuates or produces excessive external tibial torsion (knee straight toes out) and valgus (pronated collapsed) heels. . These torsional deformities are commonly developmental and can result from little baby being in faulty intrauterine positions during final months pregnancy. So.... not much we can do about that. BUT....what we can do is recognize the torsion (or go to someone who can)…

At Kinesis one of our #mottos since Day 1 has been to #empower & #educate our clients to help them #evolve. Sometimes #progress is measured in the tiniest increments. And we sometimes consider #maintenance to be progress...  About a month ago this 80 year old client couldn't touch her head to the wall & had to use a towel for support. Today she touched AND did a #postural #strengthening #exercise to boot!!! Yay!!   We're so #proud of all our clients but our #seniors really fill our hearts…

At Kinesis one of our #mottos since Day 1 has been to #empower & #educate our clients to help them #evolve. Sometimes #progress is measured in the tiniest increments. And we sometimes consider #maintenance to be progress... About a month ago this 80 year old client couldn't touch her head to the wall & had to use a towel for support. Today she touched AND did a #postural #strengthening #exercise to boot!!! Yay!! We're so #proud of all our clients but our #seniors really fill our hearts…

#LOVE love love #women clients #lifting #weights! #BenchPress on a Monday... #Pushing our way into an AWESOME week! @wendipapo you look so #strong!   @coachkimmie

love love clients on a Monday. our way into an AWESOME week!

Gettin #smiley #selfie with @carleaseburke Sue Gisser and @laurasmith63  This was after the "YAY - Yes And...Yoga" #workshop with @namastaycurious & Megan Whyte Soule... Good times!

Gettin with Sue Gisser and This was after the "YAY - Yes And.Yoga" with & Megan Whyte Soule.

Another kickass move from @sole_pilates during today's #Stott #circuit #pilates #workout! #NeckPull with an assist from the straps. Good stuff! Join us??

Another kickass move from during today's with an assist from the straps. Join us?

#Animal #Animals #AnimalLover #AnimalLovers Have one that raids bird feeder at night. May have to trap and release. Not even afraid of me! Cute but can be dangerous. vs

#Animal #Animals #AnimalLover #AnimalLovers Have one that raids bird feeder at night. May have to trap and release. Not even afraid of me! Cute but can be dangerous. vs

Beautiful #garden #park we happened upon around 105th and Broadway yesterday... #Tulips #Flowers #UnexpectedBeauties

Beautiful we happened upon around and Broadway yesterday.

Saw this gorgeous piece of #art on my #walk today. #Dragon #Chinese? #Protectors? #Beauty

Saw this gorgeous piece of on my today.

Sometimes even @coachkimmie needs a reminder!! Working on my 3 points of contact / #neutral #spine for my #squats yesterday in the #garage. I grabbed an old broom & twisted off the stick  to use as my #tactile #coach. This box was only 12" tall so that got me pretty low!! #Spinalintegrity #Bodyweight #Squat it out!

Sometimes even needs a reminder! Working on my 3 points of contact / for my yesterday in the I grabbed an old broom & twisted off the stick to use as my This box was only tall so that got me pretty low!

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