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#VEGGIES!!! #BrusselSprouts #heirloom #carrots #sweetpotatoes - roasted in #olive oil salt pepper - 425 degrees - 40 minutes.

#VEGGIES!!! #BrusselSprouts #heirloom #carrots #sweetpotatoes - roasted in #olive oil salt pepper - 425 degrees - 40 minutes.

Great stuff! #Repost @joerehab with @repostapp  #Flashbackfriday Since we talked about the upper trap yesterday!!! TAG A FRIEND WHO HAS TIGHT TRAPS Lol that's prob like everyone you know!!! Let's talk a little bit about the trapezius pectoral group combination. The Yin and the Yang. Your trapezius muscles are split into 3 groups the  Trap the  Trap and the  Trap.  The  Trap is usually prone to hyperactivity and increased tension due to lack of body awareness such as working on a high…

Great stuff! #Repost @joerehab with @repostapp #Flashbackfriday Since we talked about the upper trap yesterday!!! TAG A FRIEND WHO HAS TIGHT TRAPS Lol that's prob like everyone you know!!! Let's talk a little bit about the trapezius pectoral group combination. The Yin and the Yang. Your trapezius muscles are split into 3 groups the Trap the Trap and the Trap. The Trap is usually prone to hyperactivity and increased tension due to lack of body awareness such as working on a high…

@coachkimmie - I'm not usually the #cook in our house but lately I'm learning to help... @drdawndpt is busier with #physicalTherapy patients so I have to figure it out!! my version of fried #chickenthighs - #coconutoil paprika & chili powder. They actually turned out really well! @pamperedchef - combination #cooker works great on the #stove or in the #oven!

@coachkimmie - I'm not usually the #cook in our house but lately I'm learning to help... @drdawndpt is busier with #physicalTherapy patients so I have to figure it out!! my version of fried #chickenthighs - #coconutoil paprika & chili powder. They actually turned out really well! @pamperedchef - combination #cooker works great on the #stove or in the #oven!

#Meal #2 of the day!! 3 scrambled #eggs 1/2 of a #leftover homemade #burger about a cup of #spinach - all cooked in #bacon #fat!! Gonna slap some #salsa on top and call it #YUMMY!  @coachkimmie

#Meal #2 of the day!! 3 scrambled #eggs 1/2 of a #leftover homemade #burger about a cup of #spinach - all cooked in #bacon #fat!! Gonna slap some #salsa on top and call it #YUMMY! @coachkimmie

#Repost one of our FAVORITE #smallbusiness friends - @sinnersandsaintsdesserts! They'll be a part of our #SipNShop #Holiday #Boutique Saturday December 10th. 2-6pm. Join us!!  2 weeks until thanksgiving. Let's think stuffing turkey green bean casserole () and of course PIE!!! If you haven't placed your pre order yet...do so now: we make pumpkin pie chocolate bourbon pecan pie apple pie cherry pie and mixed berry pie...all available #glutenfree  #ornot along with some other holiday favorites…

#Repost one of our FAVORITE #smallbusiness friends - @sinnersandsaintsdesserts! They'll be a part of our #SipNShop #Holiday #Boutique Saturday December 10th. 2-6pm. Join us!! 2 weeks until thanksgiving. Let's think stuffing turkey green bean casserole () and of course PIE!!! If you haven't placed your pre order yet...do so now: we make pumpkin pie chocolate bourbon pecan pie apple pie cherry pie and mixed berry pie...all available #glutenfree #ornot along with some other holiday favorites…

What a fun pic by @jurbanphotos of our #Kicking station from Friday night #HIITshit #workout! I found some old pillows & brought them for #kicks! #Rotational #power & opposite arm/leg #coordination here. Love it!! #AngerManagement #sweat #therapy

What a fun pic by @jurbanphotos of our #Kicking station from Friday night #HIITshit #workout! I found some old pillows & brought them for #kicks! #Rotational #power & opposite arm/leg #coordination here. Love it!! #AngerManagement #sweat #therapy

Love love love this place!! #Coffee to die for #Quiches #muffins #croissants #sandwiches & more!

Love love love this place!! #Coffee to die for #Quiches #muffins #croissants #sandwiches & more!

Good Lord!! Loving our new neighbors down at @lodgebreadco (Lodge #Bread!) Pear #crumble hearty drip #coffee. Their #specialty #toasts are tasty - especially the Whole Wheat with #Avocado & Radish... Get here!!  @coachkimmie

Good Lord!! Loving our new neighbors down at @lodgebreadco (Lodge #Bread!) Pear #crumble hearty drip #coffee. Their #specialty #toasts are tasty - especially the Whole Wheat with #Avocado & Radish... Get here!! @coachkimmie

Beautiful way to #Support #Wounded #Veterans getting back into #fitness & #health! LINK IN BIO Purchase from @bravelets via this link and $10 of each item purchased goes to the organization I #volunteer with - @catchalift_fund!!! Thanks @dirt.therapy for this gorgeous photo of your #Bravelet #bracelet!

Beautiful way to #Support #Wounded #Veterans getting back into #fitness & #health! LINK IN BIO Purchase from @bravelets via this link and $10 of each item purchased goes to the organization I #volunteer with - @catchalift_fund!!! Thanks @dirt.therapy for this gorgeous photo of your #Bravelet #bracelet!

Just a little #silly to wish you a happy & safe #Halloween!! Enjoy some #treats & maybe some #tricks but get rid of the #candy after tonight!

Just a little #silly to wish you a happy & safe #Halloween!! Enjoy some #treats & maybe some #tricks but get rid of the #candy after tonight!

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