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ConfidenceKini Challenge: Shoulders + Chest (W4D2)

ConfidenceKini Challenge: Shoulders + Chest (W4D2)

4 simple exercises to get the perfect belly in just 4 weeks!

Get the perfect belly in just 4 weeks!

4 simple exercises to get the perfect belly in just 4 weeks!

Booty

Booty

Premium Challenge Pack: Week 4 Workouts

Premium Challenge Pack: Week 4 Workouts

#LGBeautyAndBooty Challenge: Upper Body Volume (W5D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Volume (W5D2) | Lauren Gleisberg | Happiness, Health, & Fitness

You have to try this BOSU workout to tone your entire body.

Total Body BOSU Workout

You have to try this BOSU workout to tone your entire body.

Tricep Workout

Tricep Workout

Just 15 minutes a day and youll achieve astounding results!

Just 15 minutes a day and youll achieve astounding results!

Upper Body Workout - click for more

Upper Body Workout - click for more

Welcome to day 23 Shoulders and Abs!  I hope your chest and tricep workout was awesome, I know mine was.  Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists.  from one side and back again equal one, so …

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and back again equal one, so …

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