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Discipline Your Dedication -

Discipline Your Dedication -

High Protein Dark Chocolate Ice Cream

High Protein Dark Chocolate Ice Cream

Sweet Potato Brownies. Total: 160 kcal, 3 g fat, 28 g carb, 6 g fiber, 9 g protein.

Sweet Potato Brownies. Total: 160 kcal, 3 g fat, 28 g carb, 6 g fiber, 9 g protein.

Mama Me Gluten Free: Banana Mug Cake

Mama Me Gluten Free: Banana Mug Cake

125g	Canned Pumpkin 60g	Apple Sauce 70g	Fat Free Greek Yoghurt 75g	Jumbo Oats 2	Egg Whites 25g	Vanilla Whey Protein 4 tbsp	Splenda/Stevia 1/2 tsp	Baking Soda 1 tsp	Baking Powder Pinch	Salt 1 tsp	Ground Cinnamon 1/2 tsp	Ground Ginger 1/2 tsp	Ground Nutmeg 20 mins at 325

125g Canned Pumpkin 60g Apple Sauce 70g Fat Free Greek Yoghurt 75g Jumbo Oats 2 Egg Whites 25g Vanilla Whey Protein 4 tbsp Splenda/Stevia 1/2 tsp Baking Soda 1 tsp Baking Powder Pinch Salt 1 tsp Ground Cinnamon 1/2 tsp Ground Ginger 1/2 tsp Ground Nutmeg 20 mins at 325

Chocado Ice Cream... Hmm...

Chocado Ice Cream... Hmm...

Paleo Chocolate Blueberry Muffins, grain free, gluten free, lactose free

Paleo Chocolate Blueberry Muffins

Paleo Chocolate Blueberry Muffins, grain free, gluten free, lactose free

Mocha Protein Pancakes  Serves: 1  1/3 cup oats 2 TBSP coconut flour 1 scoop chocolate whey protein (or vanilla) 2 tsp unsweetened cocoa 2 tsp instant coffee granules 1/2 tsp baking powder 3 egg whites 1/4 cup unsweetened chocolate almond milk (or vanilla) Stevia

Mocha Protein Pancakes Serves: 1 1/3 cup oats 2 TBSP coconut flour 1 scoop chocolate whey protein (or vanilla) 2 tsp unsweetened cocoa 2 tsp instant coffee granules 1/2 tsp baking powder 3 egg whites 1/4 cup unsweetened chocolate almond milk (or vanilla) Stevia

Fudge Daddies  -  (brownies)        My fudgey variation: (Highly recommended!) If you want them extremely fudgey– as in “so gooey you need a fork to eat them” ...        http://chocolatecoveredkatie.com/2011/06/10/im-obsessed-with-this-dessert/

Healthy Chocolate Brownies

Fudge Daddies - (brownies) My fudgey variation: (Highly recommended!) If you want them extremely fudgey– as in “so gooey you need a fork to eat them” ... http://chocolatecoveredkatie.com/2011/06/10/im-obsessed-with-this-dessert/

Ripped Recipes - Pumpkin Spice Cake - Super moist and flavorful! Great for family get togethers or just for afternoon coffee.

Ripped Recipes - Pumpkin Spice Cake - Super moist and flavorful! Great for family get togethers or just for afternoon coffee.

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