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Health And Fitness: Good Mornings Hamstring Exercise Modification - pl...

Health And Fitness: Good Mornings Hamstring Exercise Modification - pl...

You think you are too heavy for yoga? Think again! People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health.

You're NOT Too Heavy for Yoga!

You think you are too heavy for yoga? Think again! People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health.

Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy #weightlossfast

The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy #weightlossfast

The Best Beginner Workout - No Equipment Needed: Strength training is key to living a fit life, and we are here to help you master the fundamentals.

The Best Beginner Workout - No Equipment Needed: Strength training is key to living a fit life, and we are here to help you master the fundamentals.

5 Fitness Tips for Plus Size Woman Click Image to download!   I am always asked questions like "How do you stay motivated?" "How can I keep up with the workouts?" "I can't do all the exercises, how do you do it?"  I have coached hundreds of women directly from home workout to the gym on how to stick to it while staying motivated with tools that they can apply to any workout successfully. These are some of my most frequently asked question!    Click image to download!

The Best Boot Camp Workout

5 Fitness Tips for Plus Size Woman Click Image to download! I am always asked questions like "How do you stay motivated?" "How can I keep up with the workouts?" "I can't do all the exercises, how do you do it?" I have coached hundreds of women directly from home workout to the gym on how to stick to it while staying motivated with tools that they can apply to any workout successfully. These are some of my most frequently asked question! Click image to download!

Mountain Climber Exercise Modification - plus size - workout - episode 8

Mountain Climber Exercise Modification - plus size - workout - episode 8

Single Leg Squat Exercise Modification - plus size - workout - episode 3

Single Leg Squat Exercise Modification - plus size - workout - episode 3

Plus-Size Fitness Full Body Strengthening

Plus-Size Fitness Full Body Strengthening

What do you know about the female hormone belly? Learn how to blast away belly fat quickly (only for women)!

Who Else Wants to Shed Belly Fat And Build A Sexy Flat Stomach?

What do you know about the female hormone belly? Learn how to blast away belly fat quickly (only for women)!

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