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Since I have posted a yoga tutorial for neck pain before. Today I am going to share 10 yoga poses that will stretch the area around neck. This poses are good to relieve tightness around shoulders,neck , chest,and mid-back. 1️⃣Shoulders opener with blocks: relax the head down and melt the chest down to floor. Prayer hand behind the back . 2️⃣Puppy stretch: relieve the tension around mid-back and thoracic spine 3️⃣Thread the needle :allow your right shoulder and temple to rest on the mat. Reach yo Yoga Bewegungen, Pose Yoga, Yoga Stretches, Yin Yoga, Sleep Yoga, Yoga Routine, Yoga Fitness, Workout Fitness, Butt Workout
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