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When the clamour becomes too much, the soothing of cool, gentle ripples

"Feel how your breathing makes more space around you. Pure, continuous exchange with all that is, flow and counter flow where rhythmically we come to be.

X-ray Nautilus shell by Bert Myers. Via LUSHLIGHT. (iainclaridge.net):

X-ray Nautilus shell by Bert Myers. Love that I see nautilus shells all the time

10-1-9-2-8-3. Ok it’s not so much the pattern of the numbers. It’s this other aspect. Plus it’s almost 5 am which would normally be 6 am. And you know, mornings are nice.

“For whatever we lose (like a you or a me), It's always our self we find in the sea. Cummings Reference for water waves.