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nourish your body... #MyVeganJournal

nourish your body... #MyVeganJournal

Love this idea.  Visually see your progress.

Love this idea. Visually see your progress.

Water Helps! Need to bring water to school and drink between class

Time Week 4

Water Helps! Need to bring water to school and drink between class

7 Tips to Prevent Binge-Eating | GirlsGuideTo. I'm such a binge eater, gonna give this a shot

7 Tips to Prevent Binge-Eating | GirlsGuideTo. I'm such a binge eater, gonna give this a shot

Overweight vs Healthy

Overweight vs Healthy

Good rules to follow

Good rules to follow

Weight Loss Motivation Shrine... Pretty cool. I think everyone who's trying to lose weight should do something like this.

Weight Loss Motivation Shrine... Pretty cool. I think everyone who's trying to lose weight should do something like this.

The choices are yours and yours alone, as are the results...

The choices are yours and yours alone, as are the results...

Get rid of junk, eat food and not CRAP.  ---  Junk just isn't donuts and fast food.  It's any food heavy in fat and calories and not dense in nutrients.  More veggies and whole grains on your what I had for dinner list or pay the price later at the doctor.

Get rid of junk, eat food and not CRAP. --- Junk just isn't donuts and fast food. It's any food heavy in fat and calories and not dense in nutrients. More veggies and whole grains on your what I had for dinner list or pay the price later at the doctor.

Thought this was interesting...you can always start now!

Daily Motivation (16 photos)

Thought this was interesting...you can always start now!

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