Explore Ballet Barre Workout and more!

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Ballet-Inspired At-Home Workout Circuit

This will take you back to your days of a black leotards and pink tights. This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment. This could easily be done at home during nap time! For thi

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Add in a Few Quick Bursts

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

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A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout with completing 20 seconds of a ce - Bikini Fitness

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FitMiss Kardio Killer Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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