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Bjørkesevje – en nyttig gave fra naturen

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli natu

Water Kefir Basics :: Water kefir is an easy to make, naturally fermented drink that is allergen friendly and loaded with probiotics, B vitamins, and food enzymes.

Water Kefir Basics

Water Kefir Basics :: Water kefir is an easy to make, naturally fermented drink that is allergen friendly and loaded with probiotics, B vitamins, and food enzymes. (food tips water)

How To Ferment Vegetables | healthylivinghowto.com  "Consuming probiotics and fermented foods has numerous possible benefits. Chief among them, a healthier gut, which means more nutrients, vitamins, and minerals are absorbed. Plus, fermented vegetables are really delicious. Store-bought pickled veggies (like sauerkraut and pickles) are usually preserved in vinegar instead of a lactobacterial-salt slurry."

A Beginner's Guide: How To Ferment Vegetables

Studies show that fermented foods can help increase your mood and physical health! Learn how foods like kimchi and sauerkraut help to supplement and balance the levels of good bacteria in our gut.

Health Benefits of Fermented Foods

Fermented foods contain millions of healthy bacteria known as probiotics. The fermentation process also increases the amount of minerals and vitamins present in food.

Lemony, nutty and cheesy. This apple cider vinegar dressing is nutrient dense and takes only a few minutes to make.

Nutrient Dense Apple Cider Vinegar Dressing

Nutrient Dense Apple Cider Vinegar Dressing - Fermented Food Lab Lemony, nutty and cheesy. This apple cider vinegar dressing is nutrient dense and takes only a few minutes to make.

How to make probiotic sparkling apple juice. A healthy start to the new year, this bubbly drink is packed with vitamins, minerals and is kid approved.

How To Make Probiotic Sparkling Apple Juice

How to make probiotic sparkling apple juice. A healthy start to the new year this bubbly drink is packed with vitamins, minerals and is kid approved.

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables

Fermented Carrots (that kids will actually eat!) & The Benefits of Fermented Vegetables

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables - Raising Generation Nourished

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli natu

New to fermented foods? You know they are good for you, but did you know how easy it is to get started? This apple salsa recipe is a great introduction to the world of ferments.:

Easy Naturally Fermented Apple Salsa

Fermented foods contain millions of healthy bacteria known as probiotics. The fermentation process also increases the amount of minerals and vitamins present in food.

Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make and I didn't have to use any whey!

Fermented Salsa

SNACK - Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make and I didn't have to use any whey!

Delicious fermented carrots. Quick and easy recipe. Amazing for your gut health

We’ll go over what the fermentation process is, why cultured foods are healthy, give you examples of fermented foods, tell you how to get 5 of the most popular cultured foods in your diet and give you a list of 25 recommended fermented foods.

Benefits of fermented foods http://miricbiotech.org/gallary.php #miricbiotechltd #miricbiotechlimited #miricbiotech

Turning Japanese could help you live to 100!

4 Cycle Fat Loss Japanese Diet - Benefits of eating fermented food - Discover the World's First & Only Carb Cycling Diet That INSTANTLY Flips ON Your Body's Fat-Burning Switch

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