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The Benefits of Fermented Foods (Infographic)

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The Benefits of Fermented Foods (Infographic)

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

10 Of The Best Fermented Food Recipes

10 Of The Best Fermented Food Recipes

My Top 10 Fermented Food Recipes of 2015. These recipes were visited the most, shared the most and had the most comments and interest on the blog.

Top 10 Fermented Food Recipes of 2015

My Top 10 Fermented Food Recipes of 2015. These recipes were visited the most, shared the most and had the most comments and interest on the blog.

5 super easy fermented food DIY recipes!

5 super easy fermented food DIY recipes!

85 Ways to Eat More Fermented Foods -savorylotus.com

85 Ways to Eat More Fermented Foods

85 Ways to Eat More Fermented Foods -savorylotus.com

15 EASY fermenting recipes for the fermenting beginner!

15 Easy Beginner Fermenting Recipes

15 EASY fermenting recipes for the fermenting beginner!

Fermented berry preserves and 14 other Fabulous Fermented Food Recipes

Fermented berry preserves and 14 other Fabulous Fermented Food Recipes

8 Fermented Food Recipes--For Your Health. Eat these to boost your immune system against viruses, flu and bacteria!

8 Fermented Food Recipes--For Your Health. Eat these to boost your immune system against viruses, flu and bacteria!

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