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Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

10 Of The Best Fermented Food Recipes

10 Of The Best Fermented Food Recipes

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Luv your Gut, Adjustable stainless steel bangle

The Benefits of Fermented Foods (Infographic)

Fermented berry preserves and 14 other Fabulous Fermented Food Recipes

Fermented berry preserves and 14 other Fabulous Fermented Food Recipes

Apple Ginger Sauerkraut recipe.  Find it on http://fermentedfoodlab.com

Apple Ginger Sauerkraut with Oranges

Apple Ginger Sauerkraut recipe. Find it on http://fermentedfoodlab.com

Fermented Salsa – Gluten-free, Vegan

Fermented Salsa - Gluten-free, Vegan

Fermented Salsa – Gluten-free, Vegan

How to make sauerkraut at home - quick and easy fermented cabbage recipe with step by step instructions photos

Quick & Easy Sauerkraut Recipe – Step By Step Photos

How to make sauerkraut at home - quick and easy fermented cabbage recipe with step by step instructions photos

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great.

Probiotic-Rich Fermented Cinnamon Apples

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great.

Ferment some cranberries in honey for a tasty holiday treat!

Fermented Honey Cranberries

Ferment some cranberries in honey for a tasty holiday treat!

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