Whole avocado Eggs Cayenne pepper (or any spice of your choice) Cheese (Remove the stone from an avocado. Crack an egg into the crater. Sprinkle with Cayenne. Bake in the oven at 180 degrees until egg is cooked to the level you like.
Eggs Baked in Portobello Mushrooms Ingredients 4 large portobello mushrooms, stem removed, wiped clean Olive oil spray (make your own using a spray bottle) ½ teaspoon kosher salt, divided ½ teaspoon black pepper, divided ½ teaspoon garlic powder 4 large
Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Top with fresh berries or sliced banana. I had to make myself stop eating them.