How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect h(Mix Children)
Healthy Cookie Dough Dip - I tried this and was shocked. It really does taste EXACTLY like eating chocolate chip cookie dough! Link to the original version, from Chocolate Covered Katie: chocolatecoveredk.
10 gluten free muffin recipes, for everything from blueberry & banana to chocolate & chocolate chip — even Paleo or vegan. We’ve taken the classic breakfast muffin & made it into a truly healthy gluten free breakfast!
Kong stuffing recipe: dog food mixed with some non-fat greek yogurt and unsweetened applesauce and then top it off with pumpkin puree. Pop it in the freezer for several hours and you will have a wonderful food enrichment tool
Meal and snack frequency - How often should I eat every day?
Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Best Ever Strawberry Spinach Salad: Fresh crisp spinach salad is taken to another level with bursts of sweetness from fresh summer fruit and buttery avocado. It is tossed in a sweet and tangy vinaigrette and topped with crunchy nuts and creamy cheese.