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"Children communicate with their whole beings. They speak with words, with actions, with emotions, with expressions. They are the greatest of communicators because they hold nothing back.

"I really believe the only way to stay healthy is to eat properly, get your rest, and exercise." - Mike Ditka

"I really believe the only way to stay healthy is to eat properly, get your rest, and exercise.

#lapband #mcewen #fitness #exercise #weightloss

Slow Progress Is Still Good Progress. Some quit due to slow progress. Never grasping the fact that slow progress is progress.

"Among the things you can give and still keep are your words, a smile, and a grateful heart." Zig Ziglar #gratitude #quote

"Among the things you can give and still keep are your words, a smile, and a grateful heart.

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