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Try these out - you won't be sorry you did.

Try these out - you won't be sorry you did.

Do you use resistance bands in your workout?

Strength Train With Resistance Bands

Do you use resistance bands in your workout?

Squats  http://www.womenshealthmag.com/fitness/resistance-band-exercises-nikki-metzger?cid=soc_Women's%2520Health%2520-%2520Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

This 20-Minute Workout Will Change the Way You Think About Resistance Band Exercises

Squats http://www.womenshealthmag.com/fitness/resistance-band-exercises-nikki-metzger?cid=soc_Women's%2520Health%2520-%2520Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Here's a total body workout with resistance bands.

11 Resistance Band Moves for a Total Body Workout

Here's a total body workout with resistance bands.

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Intro to Resistance Bands Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Bend your knees until your knees are over your ankles while raising your arms to just below shoulder height. Arms should be in line ...

Sumo Squat With Side-Arm Raises

Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Bend your knees until your knees are over your ankles while raising your arms to just below shoulder height. Arms should be in line ...

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Resistance band exercises to help tone your entire body, getting summer ready :D

5 Resistance Band Exercises That Will Tone You All Over

Resistance band exercises to help tone your entire body, getting summer ready :D

Ultimate Resistance Band Workout Guide

Ultimate Resistance Band Workout Guide

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