Healthy Chicken salad 1 cup plain, nonfat yogurt cup grapes (cut in half) cup apple (chopped) cup chopped walnuts or almonds 2 cups cooked, chopped chicken. Mix yogurt, grapes, apples and nuts. combine chicken and yogurt mixture and place on top of salad.
lots of veggie burger recipes. black bean burgers: 1 can black beans, cup oats, 1 egg, 2 cloves garlic, tsp pepper. Can also add 1 tbsp cumin and cup mushroom. Process until mixed and shape into patties.
Rice & Beans: One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.
Baja-Style Chicken Bowl cup frozen corn, cup black beans, 2 ounces diced cooked chicken season with salt and pepper to taste. Spoon chicken mixture over cup cooked brown rice and top with cup salsa and 2 tablespoons shredded Monterey Jack.
10 Healthy Dinner Recipes What's for dinner? Cut the guesswork and try one of these healthy dinner recipes Grilled Fish Tacos. Blackened and spicy mahi-mahi tacos topped with a mango-avocado salsa and a bit of lime juice?
Greek Yogurt Alfredo Sauce- Changes to the recipe: 3 tablespoons of minced garlic, add a few dashes of Cayenne Pepper and use cup of grated Parmesan in the sauce. Add a bit more Greek yogurt and chicken stock if adding chicken breasts in the pasta too.