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Do you get chronic headaches? Learn how to relieve painful headaches with restorative yoga poses. Good for your body AND mind!

Do you get chronic headaches? Learn how to relieve painful headaches with restorative yoga poses. Good for your body AND mind!

Whether you suffer from an anxiety disorder or occasional nervous tension, use these six yoga poses to relieve anxiety and cultivate a sense of calm.

6 Yoga Poses To Relieve Anxiety

Whether you suffer from an anxiety disorder or occasional nervous tension, use these six yoga poses to relieve anxiety and cultivate a sense of calm.

Yoga For Migraines: 5 Yoga Poses To Heal Migraines

Yoga For Migraines: 5 Yoga Poses To Heal Migraines

8 Best Yoga Asanas To Treat Migraine

8 Best Yoga Asanas To Treat Migraine

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

I am the queen of tension headaches. OK, maybe it’s more like I’m a slave to tension headaches. Either way. I have a lot of them and they really REALLY suck. They creep up when I get caught up in the hustle and bustle of things and haven’t been taking enough time for myself. If only I could just figure... Read More

5 Yoga Poses to Melt Neck Tension + Ease Tension Headaches

I am the queen of tension headaches. OK, maybe it’s more like I’m a slave to tension headaches. Either way. I have a lot of them and they really REALLY suck. They creep up when I get caught up in the hustle and bustle of things and haven’t been taking enough time for myself. If only I could just figure... Read More

Yoga for Migraine & Headache Relief - Gentle, All Levels Yoga (25 Min) - YouTube

Yoga for Migraine & Headache Relief - Gentle, All Levels Yoga (25 Min) - YouTube

The Best Restorative Yoga Poses to Relieve Stress  #restorative #yoga

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress #restorative #yoga

The Davinci Tool Soft Trigger Point Occipital Massager is a versatile self massage tool that helps relieve headache pain and soothe sore muscles. Easy to use. Relieves stress, muscle spasms, and trigger points. Place the tool at the base of skull. Lie back and relax. Adjust the position of the tool until effective. Position the tool anywhere there is tension, muscle spasms or soreness and lie back and relax. Let the tool do the work for you. Each side of the tool has a different application.

The Davinci Tool Soft Trigger Point Occipital Massager is a versatile self massage tool that helps relieve headache pain and soothe sore muscles. Easy to use. Relieves stress, muscle spasms, and trigger points. Place the tool at the base of skull. Lie back and relax. Adjust the position of the tool until effective. Position the tool anywhere there is tension, muscle spasms or soreness and lie back and relax. Let the tool do the work for you. Each side of the tool has a different application.

Yoga for Migraines --these are doable. As opposed to head on the ground poses. Because that's really what I want to do during a migraine.

Progressive Muscle Relaxation Script

Yoga for Migraines --these are doable. As opposed to head on the ground poses. Because that's really what I want to do during a migraine.

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