Explore Yoga Moves, Yoga Workouts, and more!

Yoga twists for spinal health

movement of the spine in all directions 2

75 Minute Intermediate (Focus on Hips and Groin 2) and other awesome  yoga sequences

75 Minute Intermediate (Focus on Hips and Groin great site Om Circle Yoga sequences.

yoga sequences for teachers | 75 Minute Intermediate (Focus on Hips and Groin 2) p2

yoga sequences for teachers 75 Minute Intermediate (Focus on Hips and Groin

Great website with stick figure drawings of yoga sequences to use that focus on different areas of the body or postures

This yoga class sequence prepares students for reclined half lotus by focusing on poses that open the outer hip and hip flexors pg 1

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

Sweaty Summer Power Yoga Flow

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

Pinterest
Search