Thanks to rushing adrenaline you then go into a panic attack
Or Facebook status updates that you've been working on for 45 minutes because you want to make sure it is worded perfectly so as to achieve maximum likes and comments, because if you don't get likes or comments you assume everyone hates you and you freak out.
6 Things to Do When You Feel a Panic Attack Coming
Do you know what to do when you feel a panic attack coming on? | okaynowbreathe.com
How to Support a Depressed Person - Strong Mind, Brave Heart
seriously it's so annoying. I recently have started to develop anxiety and I've started to have panic attacks and I'm sure people are going to think I'm faking it. I even hate to think about the fact that people would think I'm lying about it because I'm really not. I need people to be there for me sometimes... :(