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It is only okey to quit when you feel unwanted at training of it is a teamsport

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is not.

I ABSOLUTELY LOVE THIS! Working out is my partying Protein Shakes are my beer pre-workouts are my shots the pump is my buzz and the pain the next morning is my HANGOVER

all said

yup it's definitely worth it. Whether it's for weight loss or not, being fit and healthy is never a mistake


One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did - Quote - Inspiration - Work Out - Motivation -

Click Picture to get in shape today and build those strong hard core abs. maybe not quite as big as this but we will see I do like the muscle definition though

È ora dell'aperitivo!!!!

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Focused all the way!

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Nothing is easy but hardwork and dedication will get you to where you want to be

Watch this great video on determining your perfect squat depth! Ass To Grass! Ever hear you should go ass to grass but have never been able to? In this video Bret Contreras breaks down how to determine your perfect squat depth and things


All those skinny girls can have their skinny. I'll have a strong and unstoppable body to be proud of. I'll be the best version of me.

Make the next 12 months the year of you. Every athlete everybody. It's time to bring your best then better it. Whatever you do MAKE IT COUNT.

I have goals, damnit!

Workout Motivation: I have goals Damnit! Some weekend motivation from Karma Athletics! time to sweat off the stress of the week! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!