Explore Ankle Strengthening Exercises and more!

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.

Calf Raises — Internal Rotation

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. number one reason I HATE running is because of my weak ankles. All I normally do with them is calf raises, needed this!

Pin for Later: Create Strong and Shapely Calves With These Do-Anywhere Exercises Calf Raises With External Rotation

Calf Raises With External Rotation

Ankle strengthening exercises. I definitely need these after breaking my ankle twice.

Strengthen Your Ankles

How to Strengthen Your Ankles. Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

7 Important Exercises You're Probably Neglecting

Calf Raises Basic: Raising the heels destabilizes your ankle joints. Not only are you strengthening your calves with this exercise, but youre also challenging the muscles that support the ankle joint. Just one of the many exercises we do in class!

A month ago I sprained my ankle BADLY. Still in pain a month later. Did some research and found these GREAT exercises to get my ankle back to normal!

Pinner says: A month ago I sprained my ankle BADLY. Still in pain a month later. Did some research and found these GREAT exercises to get my ankle back to normal!

Dorsi Flexion With Resistance Band

Heel Walks

Dorsi Flexion With Resistance Band: Dorsi flexion, pulling the toes toward your body, works the muscles that support the front of the ankle.

Single-Leg Line Hops: With your right foot slightly off the ground, balance on your left foot. Hop sideways, back and forth, over an imaginary line.

The Best Cardio Exercises You Can Do in Your Living Room

Lateral Hops: This is an essential move for runners to strengthen the lower body. Hopping side to side helps condition the muscles around the ankle for stability when making quick lateral direction changes found in tennis, basketball, and soccer.

7 Important Exercises You're Probably Neglecting: Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be.

7 Important Exercises You're Probably Neglecting

Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You'll often see people lying o

How to Use a Foam Roller Like a Pro

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

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