Explore Ankle Strengthening Exercises and more!

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.

Calf Raises — Internal Rotation

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. number one reason I HATE running is because of my weak ankles. All I normally do with them is calf raises, needed this!

Working that thigh gap--moves to tone the inner thigh

All-Time-Best Inner-Thigh Exercises

14 Ways to Tone the Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 14 inner-thigh exercises that will keep you feeling confident in your legging and tights all Winter long.

You work your quads, hamstrings, backside and thighs. But what about those shapely muscles right behind your legs that you may be ig...

Get the strong calves you've been wanting with these 9 lower body fitness moves.

Ankle-Strengthening Exercises | POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

This weight-bearing exercise works the muscles that support the front of the ankle and strengthens the feet too.

Back Workout #site:fitnessforum.site

Stand Tall With This Back Workout!

Back Workout #site:fitnessforum.site

Get amazing results and burn some serious calories with these 13 elliptical workouts!

13 Elliptical Machine Workouts To Burn More Calories

Get amazing results and burn some serious calories with these 13 elliptical workouts!

I'm not kidding you....this is one of my favorite workouts. If you bend at 45 degrees rather than 90, it works your lower back and you definitely feel it the next day. (Say goodbye to the muffintop!)

Arm Exercises for Women: Get Sleek, Sexy Arms

Arm Exercises for Women: Get Sleek, Sexy Arms - Score beautifully toned arms with this muscle-shaping upper-body workout

Gym starter kit..lol

How To: Make a Home Gym… The 7 best fitness accessories! Personally, I don't think the kettle bell should be a part of your home gym, but most of the stuff in here is pretty key! My favourite is the bosu!

exercise for hourglass shape

The Best Workout For Hourglass Figures

4 exercises to try if you have an hourglass figure - “With a bigger chest, you should spend twice as much time on your back muscles and posture to be able to stay aligned and strong.

workout targets your entire upper and lower back, core, hips, and glutes. Do it two or three times a week (three sets of each exercise, working up to 12 reps per set) to improve your posture, prevent aches and pains, and achieve a strong, defined rear view.

Our Best Back Workout Yet

These back exercises will turn your flip side into the sexy center of attention, plus theyll banish back pain and improve your posture Check out Dieting Digest

This is a complete bull shit exercise for     abdominal muscles. More likely to cause a back injury. This uses the     hamstrings and quads mostly.

The (15 Minute) Belly Blasting Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull…

Best IT Band Exercises

Knee Pain? Start Doing These Exercises ASAP

Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Bye bye thunder thighs! Holy cow, just tried these and they arent as easy at they look! I could only do 3 reps of 10!

Bye Bye thunder thighs - 5 Inner Thigh Moves Step ups with leg lift Leg Sweep Squats with side lift Platapus Walk Curtsy Squats