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7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.

These are some great leg #stretches for #runners that I also incorporate into my routine.

Daily motivation (25 photos)

These are some great leg #stretches for #runners that I also incorporate into my routine.

7 Important Exercises You're Probably Neglecting

7 Important Exercises You're Probably Neglecting

A month ago I sprained my ankle BADLY. Still in pain a month later. Did some research and found these GREAT exercises to get my ankle back to normal!

A month ago I sprained my ankle BADLY. Still in pain a month later. Did some research and found these GREAT exercises to get my ankle back to normal!

7 Important Exercises You're Probably Neglecting

7 Important Exercises You're Probably Neglecting

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You'll often see people lying o

How to Use a Foam Roller Like a Pro

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You'll often see people lying o

Lateral line hops for ankle strengthening

Lateral line hops for ankle strengthening

the-exercist: “ Handstand “ This pose strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind: Rotate your triceps toward your body, keep your neck relaxed,...

the-exercist: “ Handstand “ This pose strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind: Rotate your triceps toward your body, keep your neck relaxed,...

How to improve your posture

How to improve your posture

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

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