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Recipe from
lowcarbafrica.com
Efo riro - Nigerian Spinach Stew
55 ratings · 30 minutes · Paleo · Serves 8
Wholesome Yum
685k followers
Ingredients
Meat
12 oz Meat, cooked
Seafood
2 tsp Crayfish, ground
Produce
1 Habanero pepper
2 cups Mushrooms
1 Onion
2 Plum tomatoes
1 Red bell pepper
8 cups Spinach
Canned Goods
2 tsp Bouillon powder
1/4 cup Water or stock
Baking & Spices
1 tsp Black pepper
2 tsp Cayenne pepper
1 tsp Pepper flakes
1 tsp Salt
Oils & Vinegars
1/2 cup Palm oil