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West African Spinach Stew is a mouthwatering, savory stew made with spinach and oh so flavorful!   #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #africanfood #nigerianfood #lchf #paleo #glutenfree #sugarfree #healthy | LowCarbAfrica.com African Stew, West African Food, African Cooking, West African Recipe, Beef Stew Recipe, Stew Recipes, Dinner Recipes, Cooking Recipes, Healthy Recipes
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Efo riro - Nigerian Spinach Stew

55 ratings
· 30 minutes · Paleo · Serves 8
wholesomeyum
Wholesome Yum
685k followers
Ingredients
Meat
12 oz Meat, cooked
Seafood
2 tsp Crayfish, ground
Produce
1 Habanero pepper
2 cups Mushrooms
1 Onion
2 Plum tomatoes
1 Red bell pepper
8 cups Spinach
Canned Goods
2 tsp Bouillon powder
1/4 cup Water or stock
Baking & Spices
1 tsp Black pepper
2 tsp Cayenne pepper
1 tsp Pepper flakes
1 tsp Salt
Oils & Vinegars
1/2 cup Palm oil

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