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10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special  40 seconds on 20 seconds rest of each movement  3 ROUNDS!  #alexiaclark…”

Full body: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS!

Monday is the best day of the week  Part of today's legs session 1) sumo squats 35kg 15r 2) cable side kicks 10kg 12r on each side 3) step up>kickback 10kg 16r || wearing @tullylou tights  Понедельник - лучший день недели!  Часть сегодняшней тренировки ног А потом я облила шейком всю себя и тренерскую ну некоторые из вас это видели наверное  #dashbody #fitvidbydasha by bagsandbunnies

Legs session sumo squats cable side kicks on each side step…”

Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a 25lb curl bar and (2) 10lb plates on each side for a total of 65lbs. Completed 10 reps per side followed by 1 minute bench hop overs with 45 seconds rest between sets. Have a great weekend and stay active❤️ #Bfitlikevaneworkouts #miami #training

Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg day. Kept it light since went heavy on legs Wednesday Here I'm using a curl bar and plates on each side for a total of Completed 10 rep

7,504 Likes, 73 Comments - Alexia Clark (@alexia_clark) on Instagram: “Full Body Dumbbell Workout 1. 12 each side 2. 10 each way 3. 12 each on each side 4. 30seconds…”

Full Body Dumbbell Workout 12 each side 10 each way 12 each on each side each side rounds

19.3k Likes, 853 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Crazy  TRX  1. 15 each side  2. 20 each side  3. 15 each side  4. 15 each side  5. 10 each…”

“Core Crazy TRX 15 each side 20 each side 15 each side 15 each side 10 each…”

11k Likes, 76 Comments - Alexia Clark (@alexia_clark) on Instagram: “The perfect 5minute upper body and core FINISHER 30seconds each 5 rounds NO REST #alexiaclark…”

11k Likes, 76 Comments - Alexia Clark (@alexia_clark) on Instagram: “The perfect 5minute upper body and core FINISHER 30seconds each 5 rounds NO REST #alexiaclark…”

13k Likes, 174 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout  30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”

Core Workout of each (exercise each side) rest for after you have done one full round of all 4 exercises. 3 total rounds = I just want Alexia 's arms, please.how much longer do I have to kill it in my gy

7,551 Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper body blitz 1. 15 reps 2. 15 each 3. 10 each 4. 60 seconds Minimal rest! 3 rounds!…”

7,551 Likes, 117 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper body blitz 1. 15 reps 2. 15 each 3. 10 each 4. 60 seconds Minimal rest! 3 rounds!…”

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