Utforsk disse og flere idéer!

20.9 k likerklikk, 355 kommentarer – Alexia Clark (@alexia_clark) på Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark…”

20.9 k likerklikk, 355 kommentarer – Alexia Clark (@alexia_clark) på Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark…”

11.4 k mentions J’aime, 156 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Monday Must Do Circuit!  This one is an absolute killer!  40seconds on 20 seconds rest!  4 rounds!!… »

11.4 k mentions J’aime, 156 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Monday Must Do Circuit! This one is an absolute killer! 40seconds on 20 seconds rest! 4 rounds!!… »

10k Likes, 243 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body  BOOM 1. 8 reps each side 2. 10 reps of each variation 3. 15 reps each side 4. 10…”

10k Likes, 243 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body BOOM 1. 8 reps each side 2. 10 reps of each variation 3. 15 reps each side 4. 10…”

5,069 Likes, 51 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @michelle_lewin Love this! Ladies tag yo fav & try this next gym sesh . When it's all…”

5,069 Likes, 51 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @michelle_lewin Love this! Ladies tag yo fav & try this next gym sesh . When it's all…”

See this Instagram video by @thefitness.guide • 4,041 likes

See this Instagram video by @thefitness.guide • 4,041 likes

 GROW A BOOTY WITH ONE MACHINE  These exercises are mostly glute activating, meaning they'll focus on growing your butt rather than your legs. These are: ⚡️Cable Glute Kickbacks ⚡️Cable Glute Pull Throughs ⚡️ Cable Squats I loooove throwing in dropsets to create an extra burn

GROW A BOOTY WITH ONE MACHINE These exercises are mostly glute activating, meaning they'll focus on growing your butt rather than your legs. These are: ⚡️Cable Glute Kickbacks ⚡️Cable Glute Pull Throughs ⚡️ Cable Squats I loooove throwing in dropsets to create an extra burn

Smith machine curtsey lunge w/ knee up. Instagram video

Smith machine curtsey lunge w/ knee up. Instagram video

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”

9,709 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…”

Band around my ankles to sculpt the  Targeting Gluteus Medius aka "Side booty"  It's the Simple movements that  Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

"Mi piace": 2,988, commenti: 29 - @squats su Instagram: "Booty workout! Video by @meggan_fit_music"

"Mi piace": 2,988, commenti: 29 - @squats su Instagram: "Booty workout! Video by @meggan_fit_music"

Pinterest
Søk