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20.9 k likerklikk, 355 kommentarer – Alexia Clark (@alexia_clark) på Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark…”

20.9 k likerklikk, 355 kommentarer – Alexia Clark (@alexia_clark) på Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark…”

5 Moves to Beat Bra Bulge Workout – Daily Fit Tip | http://thepageantplanet.com/how-to-beat-bra-bulge-workout-daily-fit-tip/

5 Moves to Beat Bra Bulge Workout – Daily Fit Tip

5 Moves to Beat Bra Bulge Workout – Daily Fit Tip | http://thepageantplanet.com/how-to-beat-bra-bulge-workout-daily-fit-tip/

See What Leading Beverly Hills Plastic Surgeon Dr. John Layke Recommends to Fix Aging Skin Without Surgery. (Do this Everyday)

See What Leading Beverly Hills Plastic Surgeon Dr. John Layke Recommends to Fix Aging Skin Without Surgery. (Do this Everyday)

BRITTANY PERILLE | The ULTIMATE Guide to GREATER Glutes, BOOTY Building! - YouTube

BRITTANY PERILLE | The ULTIMATE Guide to GREATER Glutes, BOOTY Building! - YouTube

15k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Complete Miniband Burn every single muscle! 40 seconds on 20seconds rest! Make sure you do both…”

15k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Complete Miniband Burn every single muscle! 40 seconds on 20seconds rest! Make sure you do both…”

15.7k Likes, 313 Comments - Alexia Clark (@alexia_clark) on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds!…”

15.7k Likes, 313 Comments - Alexia Clark (@alexia_clark) on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds!…”

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

High Intensity Core Workout

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Booty work!! This is a longer video but I like it!! Add my #SNAPCHAT @ shonda1020 I snap all my workouts with sets/reps.  Smith Machine Hip Thrusts .. "I have found I can only use certain smith machines that have the ability to go down almost to the floor (like this one) otherwise this won't work for you.. I was able to perform one legged hip thrusts as the bar assisted with my balance and all I had to focus on was lifting my hips up and squeezing my glutes I'd try 4 sets of 12/15 of each of…

Booty work!! This is a longer video but I like it!! Add my #SNAPCHAT @ shonda1020 I snap all my workouts with sets/reps. Smith Machine Hip Thrusts .. "I have found I can only use certain smith machines that have the ability to go down almost to the floor (like this one) otherwise this won't work for you.. I was able to perform one legged hip thrusts as the bar assisted with my balance and all I had to focus on was lifting my hips up and squeezing my glutes I'd try 4 sets of 12/15 of each of…

See this Instagram video by @alexia_clark • 2,331 likes

See this Instagram video by @alexia_clark • 2,331 likes

Band around my ankles to sculpt the  Targeting Gluteus Medius aka "Side booty"  It's the Simple movements that  Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

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