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If you wanna fly, you gotta give up the stuff that weighs you down.


“Do not let the behavior of others destroy your inner peace.” – Dalai Lama -- “We all live downstream.” – I have let this happen sadly and need to find my inner peace again.

Letting go

One of the hardest lessons in life is letting go. Weather its guilt, anger, love, loss or betrayal change is never easy. We fight to hold on and we fight to let go.


Positive quote: Authenticity is the daily practice of letting go of who we think…

You either lift up or tear down

What you tell yourself everyday will either lift you up or tear you down. Very true! Choose to think positive!

When life gives you every reason to be negative, think of one good reason to be positive. There's always something to be grateful for.

Its good to remind yourself that you have a choice. Follow your heart and intuition to make the right choices.

Deepak Chopra quote: " No matter what the situation, remind yourself "I have a choice.


Breath deep and relax - all is well and all has purpose you are exactly where you need to be.


When caring for an Alzheimer's family member or friend, love is all about what we do :-)

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