There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
If you really want to lose weight and keep it off, it's important to have a firing metabolism that is consistently working away, burning energy (and therefore preventing, limiting and minimizing the amount of fat stored in the body).
Do you feel like itâs getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about percent of muscle mass every year, and that mass is responsible for burning calories.
10 Proven Ways (- actually 9 Proven Ways - as Coffee is an Imposter in this list!) on How to Increase Your Metabolism. The negative effects of Coffee far outweigh the temporary good ones like slightly giving a kickstart for your metabolism.
Do you feel like you're fulfilling your potential and have reached your ideal self? If not, you might be using an outdated approach to your exercise and eating regime. Find out what your metabolic type is and start seeing real results.
8 Signs You Have a Hormonal Imbalance (and How to Fix It)