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Følg og støt UPGRADED.DK her på Instagram og få inspiration til en smartere sundere og bedre livsstil.  Follow and support UPGRADED.DK here on Instagram and get inspiration for a smarter healthier and better lifestyle.  Tjek UPGRADED.dk for mere inspiration til en bedre livsstil  #UPGRADED #RIGTIGMAD #paleo #lchf #food #paleolifestyle #paleodiet #eatclean #primal #healthyeating #sugarfree #lowcarb #glutenfree #paleoapproved #keto #ketodiet #lavkarbo #instafood #instagood #tasty #food…

Følg og støt UPGRADED.DK her på Instagram og få inspiration til en smartere sundere og bedre livsstil. Follow and support UPGRADED.DK here on Instagram and get inspiration for a smarter healthier and better lifestyle. Tjek UPGRADED.dk for mere inspiration til en bedre livsstil #UPGRADED #RIGTIGMAD #paleo #lchf #food #paleolifestyle #paleodiet #eatclean #primal #healthyeating #sugarfree #lowcarb #glutenfree #paleoapproved #keto #ketodiet #lavkarbo #instafood #instagood #tasty #food…

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - With a Full Carb Count For Every Food

Starting a healthy ketogenic plan? But which foods belong on your keto shopping list? Here is the answer, as well as the number of carbs in EVERY food.

Keto, Low Carb Nachos - Feel like nachos? It is hard to believe these are low carb #ketogenic #lowcarbrecipes #healthysnacks

Keto, Low Carb Nachos - Feel like nachos? It is hard to believe these are low carb #ketogenic #lowcarbrecipes #healthysnacks

Loaded Cauliflower Mac and Cheese - cauliflower tossed in a delicious paleo cheese sauce and topped with bacon. Get your mac and cheese fix without the guilt!

Loaded Cauliflower Mac and Cheese

Paleo - Loaded Cauliflower Mac and Cheese - cauliflower tossed in a delicious paleo cheese sauce and topped with bacon. Get your mac and cheese fix without the guilt! - It’s The Best Selling Book For Getting Started With Paleo

Low Carb Ketogenic Soft Pretzel. I will make this in 2 version Parmesan chesse and other in Cinnamon.

Low Carb Ketogenic Soft Pretzels

Gerri's original recipe, she is the inventor of these Low-Carb Ketogenic Soft Pretzels. The aroma alone will have your stomach grumbling.

Low carb chicken recipes - variety of 20 delicious recipes for your low carb, ketogenic or paleo diet plan. May work for 21 Day Fix & Whole 30 too! https://www.730sagestreet.com/20-delicious-low-carb-chicken-recipes/

20 Delicious Low Carb Chicken Recipes

Low carb chicken recipes - variety of 20 delicious recipes for your low carb, ketogenic or paleo diet plan. May work for 21 Day Fix & Whole 30 too! (Paleo Recipes Whole

Easy Keto Egg Muffins Recipe | These easy low carb and keto breakfast recipe ideas are perfect to make ahead of time, and simply grab for on the go! Meal prep can be a life saver! Eating healthy has never been so easy with these time-saving tips and tricks. Everything from casseroles to muffins! They're perfect for a ketogenic diet. Listotic.com

12 Easy Low Carb Breakfast Ideas (make ahead and on-the-go!)

Easy Keto Egg Muffins Recipe | These easy low carb and keto breakfast recipe ideas are perfect to make ahead of time, and simply grab for on the go! Meal prep can be a life saver! Eating healthy has never been so easy with these time-saving tips and tricks. Everything from casseroles to muffins! They're perfect for a ketogenic diet. Listotic.com

About 8 points per serving. If you add rice you will need to calculate those points too. Robert and I rate this a 7 (we would eat it but wouldnt mind not eating it)

Instant Pot Beef And Broccoli

About 8 points per serving. If you add rice you will need to calculate those points too. Robert and I rate this a 7 (we would eat it but wouldnt mind not eating it)

55 keto dinner recipes that are perfect for you to implement the Keto diet into your eating routine!

55 Quick and Delicious Keto Dinner Recipes – Cooking is Easy Now!

55 keto dinner recipes that are perfect for you to implement the Keto diet into your eating routine!

This  Low-Carb Crustless Taco Pie makes an easy spicy dinner. It’s crustless, so not only is it low-carb, it’s also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, gluten-free, Atkins, diabetic, and Banting diets.

The Big Diabetes Lie Recipes-Diet

Homemade No Bake Keto Chocolate Crunch Bars (Paleo, Vegan, Sugar Free, Low Carb) 1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips 1 cup almond butter Can sub for any nut or seed butter of choice 1/2 cup sticky sweetener of choice * See notes 1/4 cup coconut oil 3 cups nuts and seeds of choice almonds, cashews, pepitas etc

Homemade No Bake Keto Chocolate Crunch Bars (Paleo, Vegan, Sugar Free, Low Carb) 1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips 1 cup almond butter Can sub for any nut or seed butter of choice 1/2 cup sticky sweetener of choice * See notes 1/4 cup coconut oil 3 cups nuts and seeds of choice almonds, cashews, pepitas etc

Homemade No Bake Keto Chocolate Crunch Bars (Paleo, Vegan, Sugar Free, Low Carb) 1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips  1 cup almond butter Can sub for any nut or seed butter of choice  1/2 cup sticky sweetener of choice * See notes  1/4 cup coconut oil  3 cups nuts and seeds of choice almonds, cashews, pepitas etc

Homemade No Bake Keto Chocolate Crunch Bars (Paleo, Vegan, Sugar Free, Low Carb) 1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips 1 cup almond butter Can sub for any nut or seed butter of choice 1/2 cup sticky sweetener of choice * See notes 1/4 cup coconut oil 3 cups nuts and seeds of choice almonds, cashews, pepitas etc

Fudge Fat Bombs: Keto, low-carb, paleo, grain-free, gluten-free, dairy-free, vegetarian, vegan, & refined-sugar-free!

Fudge Fat Bombs

Fudge Fat Bombs: Ingredients 1 cup nut butter (almond, cashew, or peanut) 1 cup coconut oil cup unsweetened cocoa powder cup coconut flour tsp powdered stevia or - 1 tsp monk fruit sweetener tsp pink Himalayan salt

Benefits of low carb ketogenic diet

Greek Lamb Feta Sausages - Low Carb, Real food

If anyone needs more convincing --- Benefits of low carb ketogenic diet lowcarb lchf- and for me: no more migraines :-)

Dinner ideas

30 Ketogenic Dinners You Can Make in 30 Minutes or Less

Dinner ideas

Ham, Egg and Cheese RollUps | These easy low carb and keto breakfast recipe ideas are perfect to make ahead of time, and simply grab for on the go! Meal prep can be a life saver! Eating healthy has never been so easy with these time-saving tips and tricks. Everything from casseroles to muffins! They're perfect for a ketogenic diet. Listotic.com

12 Easy Low Carb Breakfast Ideas (make ahead and on-the-go!)

Ham, Egg and Cheese RollUps | These easy low carb and keto breakfast recipe ideas are perfect to make ahead of time, and simply grab for on the go! Meal prep can be a life saver! Eating healthy has never been so easy with these time-saving tips and tricks. Everything from casseroles to muffins! They're perfect for a ketogenic diet. Listotic.com

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