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Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.

There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into. But the roads are always open. -Nike #runner

There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into. But the roads are always open. -Nike my fave running quote!

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Made this printable for my sons room who needs to remember to improve on his natural basketball talent by working hard also. Funny size x 10 Soccer Quotes

Story of my life

Beth is angry with Daryl For not wanting to try and look for the others, she takes his knife and starts out on her own

Deer Antler Spray in a natural supplement that will enhance and maximize your performance. Deer Antler Spray is made form the velvet extract from male deer antlers. Its the same hormone that causes deers antlers to grow at such a rapid rate.

Time for happy hour at my favorite BAR. crossfit or BodyPump. This is my Bar. The results make me Happy!

Love

"Every pro was once an amateur. Every expert was once a beginner. So dream big and start now." This quote perfectly sums up the attitude of basketball lovers. Carmelo Anthony, basketball All-star, emulates this, and just created a boys basketball and ninj

Every single long run!

Runner Things Just when you think you can't run another step, you remember you're still 4 miles from home. So you suck it up, because that's where the food is.

LOL jaw day anyone? Quit yappin' and workout! #fitness #motivation #gymhumor…

Unfortunately, I do not belong to a gym anymore since we moved and I now have one in my basement. BUT when I was a member at the Y, it was Jaw Day all day every day

Run with your heart

What if my legs are perfect but my heart is the first that can't keep going? Actually it goes way too fast and I go out of breath after running 1 meter

Be Fit Motivation | via Tumblr on We Heart It - weheartit.com/... Hearted from: befitpics.tumblr....

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