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Breathe. It’s okay. You’re going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared.

Breathe. It’s okay. You’re going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared.

18 simple AND scientifically proven ways to live a little happier! For this post, I’d like to give you some tips on how you can experience more happiness in your everyday life. I’ve compiled a list of 18 actually proven ways to be happy. These proven ways to be happy are things you can incorporate into your daily life to experience a life full of long lasting happiness. My suggestion for you would be to try out some of these tips in the next coming weeks and monitor how your mood changes. :)

18 Scientifically Proven Ways to Be Happy You Can Use Everyday

18 simple AND scientifically proven ways to live a little happier! For this post, I’d like to give you some tips on how you can experience more happiness in your everyday life. I’ve compiled a list of 18 actually proven ways to be happy. These proven ways to be happy are things you can incorporate into your daily life to experience a life full of long lasting happiness. My suggestion for you would be to try out some of these tips in the next coming weeks and monitor how your mood changes. :)

When life seems to be throwing too many curveballs, or you feel like you're not getting anything right, let's not forget to find ways to climb out of our own darkness. I still struggle to remain optimistic at times, and still have demons in my head that are harder to beat some days than others. But today I remind myself to be grateful for my life, forgive my flaws, and harness positive thinking to improve myself. My message today: instead of tearing yourself down, remember this - sometimes…

When life seems to be throwing too many curveballs, or you feel like you're not getting anything right, let's not forget to find ways to climb out of our own darkness. I still struggle to remain optimistic at times, and still have demons in my head that are harder to beat some days than others. But today I remind myself to be grateful for my life, forgive my flaws, and harness positive thinking to improve myself. My message today: instead of tearing yourself down, remember this - sometimes…

Too many times.

Too many times.

A Prayer to Overcome Anxiety- Though I personally have only experienced bouts of anxiety,prayer has been the critical element...

A Prayer to Overcome Anxiety

A Prayer to Overcome Anxiety- Though I personally have only experienced bouts of anxiety,prayer has been the critical element...

Seriously, I'm the most complicated person on earth......but it's okay I have people that r crazy with me

Anxiety Disorder Natural Treatments.

Seriously, I'm the most complicated person on earth......but it's okay I have people that r crazy with me

Just around the bend.....

Just around the bend.....

You Choose

You Choose

Sad reality

Sad reality

You have the power to overcome anything. Just breathe. Believe in the process.

You have the power to overcome anything. Just breathe. Believe in the process.

breathe deeply, until sweet air extinguishes the the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.~d.antoinette foy @inshaalkhizar.

breathe deeply, until sweet air extinguishes the the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.~d.antoinette foy @inshaalkhizar.

"What will your verse be?"

"What will your verse be?"

Breathe....

Breathe....

Breathe | beeldSTEIL #quote

Breathe | beeldSTEIL #quote

inspirational quotes about strength in hard times - Google Search

inspirational quotes about strength in hard times - Google Search

Yes! And thankfully, someone always has walked with me...and now I strive to pay it forward and offer that same gift to others.

Yes! And thankfully, someone always has walked with me...and now I strive to pay it forward and offer that same gift to others.