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Breathe. It’s okay. You’re going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared.

It’s okay. You’re going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared. All of the times you felt this anxious and this overwhelmed. All of the times you felt this level of pain.

Seriously, I'm the most complicated person on earth......but it's okay I have people that r crazy with me

Anxiety Disorder Natural Treatments.

The thing is, I did tell you. I was me. In the beginning, the 29 questions phase, when I felt emotionally safe with you. Then I began to see that everything I said was twisted and held against me, or not trusted. I learned to hide and just be what you wanted to see, lie and defend myself. This was the worst feeling.

You're made of stories within stories within stories ~ those quiet depths of you ༺♡༻ Victoria Erickson

maybe your heart hurts a little or a lot

One day you'll realise that there is only one person who can make your life better, only one person who can make you feel like the whole world is not against and there's only person who can make you say ''the cup is half full'' . and that person is YOU.

Breathe

Sometimes one breathe is all it takes to step out of autopilot. In that breathe, that pause is the space to respond rather than react.

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