Utforsk disse og flere idéer!

Santorini Bikini Workout - total body workout Add weights for the first two moves to work out the shoulders 2 Xs through, 20 reps for each move - you'll feel it! #toneitup #bikiniseries

Santorini Bikini Workout - total body workout Add weights for the first two moves to work out the shoulders 2 Xs through, 20 reps for each move - you'll feel it! #toneitup #bikiniseries

Aqui ficam várias sugestões de Pranchas ;) Aproveita!

4 Moves for Flat, Toned Abs

Aqui ficam várias sugestões de Pranchas ;) Aproveita!

HIITY BITTY BIKINI ROUTINE! (20 mins) Brace yourself for a killer workout that will leave you glowing all day. 60 seconds of cardio + 60 seconds of of toning moves back to back with a 15 second breather! Make sure you have a water by your side... You're going to need it!

HIITY BITTY BIKINI ROUTINE! (20 mins) Brace yourself for a killer workout that will leave you glowing all day. 60 seconds of cardio + 60 seconds of of toning moves back to back with a 15 second breather! Make sure you have a water by your side... You're going to need it!

Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Define your glutes, abs, arms AND back with this Surfer's Paradise Workout!

Define your glutes, abs, arms AND back with this Surfer's Paradise Workout!

Tone It Up Travel Workout

Tone It Up Travel Workout

Bikini Boot Camp | Tone It Up Girls - workout video  http://www.livestrong.com/original-videos/mW7KR8ut8c8-tone-it-up-workouts-bikini-boot-camp/

Bikini Boot Camp | Tone It Up Girls - workout video http://www.livestrong.com/original-videos/mW7KR8ut8c8-tone-it-up-workouts-bikini-boot-camp/

Killer Legs with Kettlebells | ToneItUp.com

Killer Legs with Kettlebells

Killer Legs with Kettlebells | ToneItUp.com

9 Minute Total Body Tabata Workout. Get your cardio AND toning on at the same time! It's dual action body love to majorly boost your metabolism and build beautiful, lean muscle!

9-Minute Total Body Tabata Workout!

9 Minute Total Body Tabata Workout. Get your cardio AND toning on at the same time! It's dual action body love to majorly boost your metabolism and build beautiful, lean muscle!

Pinterest
Søk