Santorini Bikini Workout - total body workout Add weights for the first two moves to work out the shoulders 2 Xs through, 20 reps for each move - you'll feel it! #toneitup #bikiniseries
4 Moves for Flat, Toned Abs
Aqui ficam várias sugestões de Pranchas ;) Aproveita!
HIITY BITTY BIKINI ROUTINE! (20 mins) Brace yourself for a killer workout that will leave you glowing all day. 60 seconds of cardio + 60 seconds of of toning moves back to back with a 15 second breather! Make sure you have a water by your side... You're going to need it!