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Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

A true food pyramid to live by for optimal health and weight!

A true food pyramid to live by for optimal health and weight!

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Plant Based Protein Sources

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Outlook.com - kaltenau@hotmail.com

Outlook.com - kaltenau@hotmail.com

Recipe for Cauliflower Tortillas:  tortillas made out of cauliflower instead of flour.  It's unbelievable how delicious they are!  Great to eat on their own or with a taco filling.

Cauliflower Tortillas

Recipe for Cauliflower Tortillas: tortillas made out of cauliflower instead of flour. It's unbelievable how delicious they are! Great to eat on their own or with a taco filling.

Refreshing, nourishing fruit and herb infused water - great for hydrating on hot summer days!

Refreshing, Nourishing Vitamin Water

Refreshing, nourishing fruit and herb infused water - great for hydrating on hot summer days!

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits.  This infographic illustrates and describes 14 other healing herbal teas. http://www.detoxmetea.com

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. http://www.detoxmetea.com

VEGAN & GF. 'Blueberry Oatmeal Breakfast Bars' that are wholesome, super clean, nutritionally balanced, naturally sweetened and have the added superfood goodness of chia seeds and hemp seeds. Eat one square alongside a smoothie for breakfast or as a yummy post-workout snack. From The Glowing Fridge.

Blueberry Oatmeal Breakfast Bars

VEGAN & GF. 'Blueberry Oatmeal Breakfast Bars' that are wholesome, super clean, nutritionally balanced, naturally sweetened and have the added superfood goodness of chia seeds and hemp seeds. Eat one square alongside a smoothie for breakfast or as a yummy post-workout snack. From The Glowing Fridge.

A list of 25 Ways for Vegetarians to Get Protein Without Eating Meat. View the top vegetarian protein sources so you don't need to eat meat to get protein. http://www.weightlossjumpstar.com/jumpstart-weight-loss-after-40/

A list of 25 Ways for Vegetarians to Get Protein Without Eating Meat. View the top vegetarian protein sources so you don't need to eat meat to get protein. http://www.weightlossjumpstar.com/jumpstart-weight-loss-after-40/

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