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WOD

WOD - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

#CrossFit #Supercell #WOD

Guide of each person who train Crossfit. Thanks to Crossfit WoD you can plan your system training.

#CrossFit #Supercell #WOD

Rockford's only CrossFit gym & chiropractic wellness center. Month-to-month memberships and drop-in rates available.

Daily Undulating Periodization (DUP) Training                                                                                                                                                                                 More

Maximize Muscle Gains With This Brilliant Training Method

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff…

555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need.

Crossfit Workout (WOD).  I did miserably in this WOD but I think it's because I need a rest day and sugar detoxing

I did miserably in this WOD but I think it's because I need a rest day and sugar detoxing

Not there.... :( but nice!

I usually am not able to finish these kinds of workouts. I got through this one and it is truly a kick butt workout!

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts lb); 15 Box Jump in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb ft)

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