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WOD

WOD

#CrossFit #Supercell #WOD

#CrossFit #Supercell #WOD

So excited to do with my new rower!!  Row your A$$ off.... Crossfit workout at home

So excited to do with my new rower!! Row your A$$ off.... Crossfit workout at home

Crossfit wod workout garage gym

Crossfit wod workout garage gym

"RIP IT FOR RUP" TRIBUTE WOD: For Time: 55 Double Unders; Then:; 1-2-3-4-5-6-7-8-9-10 Reps of:; Deadlifts (225/155 lbs); Over-the-Bar Burpees; Then, 55 Double Unders

"RIP IT FOR RUP" TRIBUTE WOD: For Time: 55 Double Unders; Then:; 1-2-3-4-5-6-7-8-9-10 Reps of:; Deadlifts (225/155 lbs); Over-the-Bar Burpees; Then, 55 Double Unders

3 RFT: double unders, squats, sit ups, push ups, burpees

3 RFT: double unders, squats, sit ups, push ups, burpees

i did a version with count-down from 15 and with atomic sit ups instead of regular sit ups. i like its simplicity.

i did a version with count-down from 15 and with atomic sit ups instead of regular sit ups. i like its simplicity.

#CrossFit #Supercell #WOD

#CrossFit #Supercell #WOD

Workout #crossfit

Workout #crossfit

Maybe pull ups instead of push ups

Maybe pull ups instead of push ups

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