Yoga 23 Yoga Styles Every Yoga Lover Should Know . All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits . Learn more.
Conditioning the Spine.Â Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your bac