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Yin Yoga works with the nervous system to calm the flight or fight response.

Yogi's Journal

Yin Yoga works with the nervous system to calm the flight or fight response. Many quirky kids are anxious. We need to help them learn to self-soothe, finding peace and calm inside.

Yinning At Life: 10 life changing benefits of Yin Yoga - Inner Fire Apparel

Yinning At Life: 10 life changing benefits of Yin Yoga

By Luminary Ashley Holly McEachern Do you ever feel like you are starting to spin out of control? Possessed by seemingly endless to-do lists, responsibilities a

Pin it! 20 minute yin yoga video using a bolster and blanket for props. Wearing: Athleta pants (on sale!), nike shirt, hot drop apparel bra. (similar) Using: Yogitoes yoga towel for mat, hugger mugger bolster and blanket.

20 Min Yin Yoga Video with Bolster and Blanket

Pin it! 20 minute yin yoga video using a bolster and blanket for props. Wearing: Athleta pants (on sale! (similar) Using: Yogitoes yoga towel for mat, hugger mugger bolster and blanket.

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones

Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot

Why Yin Yoga Rocks! 10 Yin Yoga Poses

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