Second Day of 30 Day Butt Lift Challenge. You can't just tone, you gotta burn fat too. The host of this challenge combines strength training with some cardio for the best results possible. Keep up the hard work!
Tighten and tone your backside with this workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker, and once you press play she will train you too! Although the focus of this workout is on the glutes, you will be