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Not long ago I wrote a post about the top 10 excuses about flexibility training, today I want to talk about which common mistakes I see people do (and I did too) that set them back with progress an...

Why am I not making progress? 10 common mistakes about flexibility

Not long ago I wrote a post about the top 10 excuses about flexibility training, today I want to talk about which common mistakes I see people do (and I did too) that set them back with progress an.

Rhythmic gymnastics training

A journey of thousand miles begins with a single step - Rhythmic gymnastics training ribbon

If your problem is posture not fat Posture can make it seem as though you have a problem with lower belly fat. In fact, your belly bulge may be due to your pelvis being tilted too far forward and downward, causing your lower back to over arch and pushing out the lower part of your belly. So …

How Tone Your Lower Belly, Workouts to Fix Fat and Posture

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious abo

stretch side panels help you stretch your max. | ivivva Remix Hoodie

stretch side panels help you stretch your max ♥

Rhythmic Gymnastics, Contortion, Fitspo, Kindergarten, Poses, Flexibility, Sweetie Belle, Kinder Garden, Kindergartens

I really like gymnastic because when I do it, I always want to try new moves and be better. I wish I could get flexible like the girl in that picture.

Beautiful lines of a woman's body; long, strong, flexible, and graceful. Yoga at sunset ☼ =☽ – – ☼ =☽

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