The Total-Body Strength Workout Professional Ballerinas Do Every Day

The Total-Body Strength Workout Professional Ballerinas Do Every Day

The Total-Body Strength Workout Professional Ballerinas Do Every Day(Fitness Challenge Flexibility)

A BBC Workout: Ballet Barre Conditioning - Tone up your thighs and glutes the ballet way. Try to do this workout 3 times through for the best results!    Plie to curtsey x16  2nd position plies x16  Hold plie and pulse down x16  Freeze lift heels pulse knees back x16  Freeze and heel taps x16

Tone up your thighs and glutes the ballet way. Try to do this workout 3 times through for the best results! Plie to curtsey position plies Hold plie and pulse down Freeze lift heels pulse knees back Freeze and heel taps

Treadmill Hill Sprints: Torch Calories & Improve Speed. **Okay, I think I finally found a treadmill workout that will challenge me**

Treadmill Tabata Workout: Hill Sprints---this would probably kill me but gonna give it a whirl

Scottish Ballet: Core de Ballet Exercise Series 1 by Scottish Ballet. Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch and tone- Just did it and it's very relaxing :) Kind of like yoga :)

Scottish Ballet: 'Core de Ballet' Exercise Series 1 by Scottish Ballet. Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke

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