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The #crowpose #bakasana #yoga ! Image

The #crowpose #bakasana #yoga ! Image

Asanas

Asanas

10 alignment tips for downward facing dog. It's so good to find subtle moves in this yoga pose. It'll revolutionise your down dog. Enjoyed and repinned by yogapad.com.au

10 Alignment Tips To Improve Your Downward Dog

10 alignment tips for downward facing dog. It's so good to find subtle moves in this yoga pose. It'll revolutionise your down dog. Enjoyed and repinned by yogapad.com.au

Weekend Update

Scorpion pose

Weekend Update

#camel #yoga #pose

The Figure Method for thinner thighs

#camel #yoga #pose

Pin it! A great stretch after a long day. (Click to enlarge) Wearing: Teeki pants.

How to do Ragdoll Pose

Pin it! A great stretch after a long day. (Click to enlarge) Wearing: Teeki pants.

Pin now, practice 8 angle pose later!  Wearing: zella live-in leggings, forever 21 tank (similar).

How to do 8 Angle Pose

Pin now, practice 8 angle pose later! Wearing: zella live-in leggings, forever 21 tank (similar).

malasana pose (instructions for reg and modified)

How to do Malasana Pose

malasana pose (instructions for reg and modified)

Ashtanga (8 Limb) Yoga is an integrated path to health and natural wellness, addressing the mind, body, spirit ~ Infographic: Redefine the Role of Yoga

Ashtanga (8 Limb) Yoga is an integrated path to health and natural wellness, addressing the mind, body, spirit ~ Infographic: Redefine the Role of Yoga

This is for my people who slouch (and let's be real, that's probably the  majority of us), and anybody with tight shoulders and chests (I see this a  lot with weight lifters). This is reverse tabletop pose and it just might  change your life for the better.

How to do Reverse Tabletop Pose

This is for my people who slouch (and let's be real, that's probably the majority of us), and anybody with tight shoulders and chests (I see this a lot with weight lifters). This is reverse tabletop pose and it just might change your life for the better.

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