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Jump into Quick Fat Loss with Jump Rope Interval Training. Cut Fat and Build Shapely Legs!

Jump into Quick Fat Loss with Jump Rope Interval Training. Cut Fat and Build Shapely Legs!

Ready to hop on the bike but never tried it before? Check out these 10 spin class tips that are sure to take you from novice to advanced rider in no time! #SpinClass

Ready to hop on the bike but never tried it before? Check out these 10 spin class tips that are sure to take you from novice to advanced rider in no time! #SpinClass

Better-Butt Challenge: A Lazy-Girl Workout You'll Love

Better-Butt Challenge: A Lazy-Girl Workout You'll Love

8 Week Body Transformation - Day 13 Legs

8 Week Body Transformation - Day 13 Legs

21 Weight Loss Tips You Have Probably Never Tried

21 Weight Loss Tips You Have Probably Never Tried

Day_9_shoulders_blog

Day_9_shoulders_blog

How to Get #FlatTummy in 10 Days..

How to Get #FlatTummy in 10 Days..

This is so crazy! I have never heard of these before! Sunglasses, but in contact form. Great for running outside this summer

Nike Maxsight Contact Lenses

This is so crazy! I have never heard of these before! Sunglasses, but in contact form. Great for running outside this summer

Take the 21 Day Summer Slim Down Challenge. Start today! ☀️

21 Day Summer Slim Down Challenge

Take the 21 Day Summer Slim Down Challenge. Start today! ☀️

Today is Day 40, and we are going to be working our Legs and Abs.  I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day.  Today I will be starting with...Read More »

Today is Day 40, and we are going to be working our Legs and Abs. I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day. Today I will be starting with...Read More »

9 Moves That Shrunk My Muffin Top

9 Moves That Shrunk My Muffin Top

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

How to get rid of back of arm fat! There are a few trouble spots that woman seem to....

How To Get Rid Of Back Of Arm Fat - VIDEO

How to get rid of back of arm fat! There are a few trouble spots that woman seem to....

Hate running? You're in luck!

Exercises That Burn More Calories Than Running

Hate running? You're in luck!

Whether you're outside or stuck at home, you can get a great workout by incorporating stairs into your routine.

Whether you're outside or stuck at home, you can get a great workout by incorporating stairs into your routine.

10 Quick Ways to Lose Weight, (infographic) &  12 Ways to Lose Fat Faster (Link)

10 Quick Ways to Lose Weight, (infographic) & 12 Ways to Lose Fat Faster (Link)