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6 Fat-Burning, 4 Minute Workouts

Got 4 minutes? No matter how busy you are, chances are good you can invest 4 minutes of the day into caring for your body. Enter the 4 minute fat-burning workout.

4 fast booty and ab blaster moves that you can do in 15 minutes: Lose your gut and boost your but with this four-move workout routine. | Health.com

Pin It: Tracy Anderson Butt Workout

"When women come to see me, the two places they want to tackle first are the core and glutes," says Tracy Anderson, Health's contributing fitness editor. Lose your gut and boost your but with this fou (Beauty Women Tips)

GYM or HOME WORKOUT Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins.

Building effective workout routines for women! Best practices I've learned to put together fitness programs as a certified personal trainer and gym girl.|The Bikini Experiment

Building Workout Routines for Women

Building effective workout routines for women! Best practices I've learned to put together fitness programs as a certified personal trainer and gym girl.

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