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10 Unusual Ways To De-Stress After A Day Of Working & Blogging [Chart]

10 Unusual Ways To De-Stress After A Day Of Working & Blogging [Chart]

How do you de-stress after a long day at work & after writing your posts? We all know the typical ways to de-stress, but these are 10 unusual ways to try.

Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

11 Ways To Increase the Serotonin In Your Brain (Naturally)

Do you suffer from SAD? Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

Click through for the best foods you should be eating to relieve stress

What to Eat to Banish Stress

Celebrity health and fitness coach Jorge Cruise shares his Stress Test and tips for keeping calm and relaxed. *** Continue with the details at the image link.

This is helpful! 15 Ways to help you find some relief against stress.

15 Ways To Relieve Stress happy happiness positive emotions stress mental health confidence stress relief self improvement self help emotional health

Work at a high-stress job? A supermarket? Retail? Home alone? If you're not sure how to handle the pressure, check out this guide for How To Manage Stress At Work. #stress #management #stressmanagement http://www.mannyyoung.co.uk/

How to Get Rid of Stress, Tension and Anxiety: Most Effective Ways

Work at a high-stress job? A supermarket? If you're not sure how to handle the pressure, check out this guide for How To Manage Stress At Work.

Tips for Stress Relief. Relieve your #Stress: http://www.pinterest.com/newdirectionsbh/relieve-your-stress/

Reduce stress at work stress relievers for women,types of stress management what can you do to manage stress,anti anxiety remedies home remedies for anxiety and depression.

1. Identify the warning signs  You need to be able to be alert and pay attention to the warning signs that the body sends you when you're in a stressful situation. It's important to know how

10 Proven Ways To Help Keep Calm Under Pressure

how-to-stay-calm-infographic.png - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

she believed she could so she did

believe If I have a daughter I will put this on the wall in her room. or a son!

A full list of resources - including links to learn more and take quizzes - to get to know yourself better. Includes a downloadable bonus guide. Check it out at  http://www.soul-warriors.com/17-ways-to-get-to-know-yourself-better

17 Ways to Get to Know Yourself Better

Start at the beginning and get to know yourself better. It will help in every aspect of life from confidence to self care. A must for all 2017 resolution lists!

Bookmarks made out of paint samples! I did this a while back but didn't think of all the detail u can put into them!

I'm such a paint chip junkie! Here are a few more of my paint chip bookmarks. Stazon ink is defnitely the way to go with these! Deets: Paint Chips Stazon ink- black Stamp set: this is from Papertrey Ink Large.

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

What Is Mindfulness & Why Should We Practice It? + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

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Successful People Quote - 12 Things Successful People Do Differently - need to remember this even I'm having a day like today.

Fighting  Anxiety Without Medication - 10 Tips to Help You Feel Calm ~ http://healthpositiveinfo.com/fighting-anxiety-without-medication.html

Sweet and Spicy Bacon Wrapped Chicken Tenders

Health care starts with our Mental Health. Fighting Anxiety Without Medication - 10 Tips to Help You Feel Calm. Any Article Involving Our Health Is Worth A Read In My Book.

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