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So Much More Than Salads: How to Start Your Morning Routine off Right

This ancient technique may feel like a fresh new way to start your day. Could you fit in 18 steps before breakfast? tuja advisor and wellness expert, Drew Hume, outlines the Ayurvedic Morning Routine.

Waking Up Is Hard to Do

Mark Twain once wrote, “I have tried getting up early, and I have tried getting up late—and the latter agrees with me best. I abhor waking up. Every morning, I silence the first…

Meski libur, jangan malas-malasan di tempat tidur karena bangun pagi banyak manfaat sehatnya loh.  Dengan bangun pagi, Anda tidak melewatkan waktu sarapan. Karena orang yang terbiasa melewatkan sarapan lebih rentan terkena penyakit spt diabetes, obesitas dan jantung.  Selain itu, Anda juga bisa melakukan olahraga ringan di pagi hari yang manfaatnya menghilangkan stress dan menumbuhkan pikiran positif.

If you find yourself staying up too late or lying in bed tired but unable to fall asleep, check out these tips to help you get better sleep naturally .

Loving the Real You In a World Full Of Edited Photos

Verily Magazine: "Loving the Real You In a World Full Of Edited Photos"

Spirit Inspiration: How to Cheer Yourself Up During Stressful Times. M: Kris Carr is inspiration personified.

These Tips Will Help You Out of That Bad Mood

Michael Mantell of the American Council On Exercise explains what keeps us from sticking to a gym routine and gives four strategies for developing lasting commitment to a healthy lifestyle.

This is How Happy People Start Their Day

Monsanto’s war on women: Over 80% of feminine hygiene products have traces of cancer-causing glyphosate

The Truth About Cancer – A Global Quest Episode Cancer Facts and Fictions, Breast Cancer, Hormones, Skin Cancer & Essential Oils

You Are So Much More Than the Number On Your Scale

In honor of National Eating Disorders Awareness Month, let's pledge to honor our bodies and love our whole selves.

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